Nothing gives me dopamine reddit. Nothing gives me dopamine.

Nothing gives me dopamine reddit I’m on the same boat! I’m still definitely struggling but what I’m doing is doing something I know that isn’t going to stimulate me alongside something that gives me easy dopamine. Before I did it, it is important to note I was intelligent and very creative, keep this in mind as you read along. I used to love drawing but depression and a lot of mental & physical health issues really took a number on that. Phone's and quick sources of dopamine vying for my attention left me unable to focus or enjoy things that I used to. If I dont feel like doing it, I can choose to do nothing and sit in silence. Maybe you’re just very sensitive to the sedative properties. Now I'm 185, i have a healthy appetite and I sleep like a baby. Yes, now I understand such things will give dopamine effect on me. Also most music begins to be grating and give me a headache. It's an instant ban. I never feel good about having done it. Jan 11, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. While caffeine does not directly bind to any dopamine receptors, it influences the binding activity of dopamine at its receptors in the striatum by binding to adenosine receptors that have formed GPCR heteromers with dopamine receptors, specifically the A1–D1 receptor heterodimer (this is a receptor complex with 1 adenosine A1 receptor and 1 is it just me that feels this way. I do less nowadays, tbh, don't snack anymore, have difficulty eating and nothing gives me dopamine anymore at all. And the dopamine chase happens incessantly - food, tv, video games, Reddit, ANYTHING to make the dull go away. cartoons, videogames, music, going outside, hell even a relationship doesn’t make me happy anymore. That's just how human brains work. thankfully circumstances allowed me to discover it. Maybe you push the button and nothing happens, maybe you push it and get channel 3 instead of 33. So when we ask the brain to do a task, it says, “Screw that. Working out has never done shit for me in the past, anyway. How do we regain that hope when our brain lacks the ability to create enough dopamine to even power the concept hope in our minds? Some will escape this internalized hell. For whatever reason my brain has learned to connect a test with a serious event that just gets me more motivated. Skip to main content The only difference with you and me I'd say is that the medication works perfectly for me, its like my brain is working normally for the first time in 28 years. You could try pick up some sort of extreme sport. ik that kinda stuff will come in time. Just get your dopamine then get your stuff done. 0, and just figuring out what activities can give me a dopamine shot without being over-stimulating or constant you know. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Boredom is the product of a low dopamine state. Right now I’m looking into dopamine fasting 2. Eh. com mobile site. I can't watch TV, work, eat, etc. See the Required Reading for more. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. The rugby world cup has been giving me planty of opportunities to either go pub and watch a match, or watch by myself and have something to talk about. If most brains are like a horse following a carrot on a stick an adhd brain only has a stick. Nothing gives me hope or Joy. Your body literally rewards you for basic movement, no gym membership required. Do not encourage violence or criminal behavior, even as a joke. 3D printing turns the design into reality, without need for any hand tools (and hand work always frustrates me in the worst way). My biggest struggle is that without the dopamine hit from fatty and sugar foods I'm miserable and it doesn't matter how long I stay away from them. I tried cold showers for the last two days and they made me so productive and I didn’t even crave coffee or cigarettes in the morning! I still struggle to get out of bed and get into that shower but at least it gives me such a boost that rest of my day isn’t ruined. Honestly low to moderate doses of clonazepam give me nice energy and motivation. Also against reddit rules. Dopamine is the ink that your brain uses to write "good" or "bad". No duis, no lost jobs, no lost relationships, nothing. Putting bet on soccer/basketball teams is the only thing gives me an excitement in this life. Made me able to think deeper about what is important to me. Drained the willpower 'battery" badly. My intention was to give my body time to replenish depleted dopamine which is important for focus and motivation. You'll get your dopamine kicks from different things now, and probably the way dopamine works in your brain has changed a little since you've aged. I feel like I can’t get anything done and what I do get done gives me no joy. I think the ultimate spiritual "dopamine" is progressing as an individual. Crypto A subreddit where you can rage about anything related to Super Smash Brothers, and maybe even learn a thing or two. Mad paranoia is gone too. Watch his video on dopamine and the analogy of the tidal wave pool. Nothing gives me dopamine. Just a few of me go to, first on is me all time. I think it's playing a bigger role for me than it seems. I still use my phone but I'm able to distance myself so much more easily. This usually would be coffee or cigarettes. This also seems to match up because it doesn’t give a strong desire to do stuff like Ritalin. I understand that for me it started due to prolonged period of food restriction. For me, these just throw fuel on the adhd fire. However, nowadays i get extreme binge urges when I’m low on dopamine aka when Im stressed or even just had a “meh” day where nothing particularly bad or good happened. I couldn't go for comp because I literally just couldn't do all the requirements, it was just too much work and I wouldn't have gotten any dopamine release just from completing a requirement. I tried so many times, this time I got admitted to the hospital, so that's what made it fairly easy. ETA: I used to drink excessively on days like this but now that I'm diagnosed and realize what's going on, I'm able to ride them out without self harm. In these digital times, most of us are so dopamine addicted that we don't even realize anymore when we open Instagram or Reddit and just notice after some time has passed that we doomscrolled again (at least that was the case for me). Be sure to be civil. Locked post. Try Sam Harris' - Waking Up app Try searching «5-HTP Reddit» or «Tryptophan Reddit» look at a few posts if you see a few others make the same statements its most likely true and keep in mind that there is «shillers» promoting their product everywhere. In reality, I did nothing, it was all unreal, I was laying down in my bed and wasting my time. Made me able to think longer, be more reflective, and not get bored by things. Do I care about health problems in the future? Not really? Everyone dies eventually and living is nothing but suffering. Okay so I'm gonna use some made up terms, but I basically find myself getting caught in these ''dopamine traps'' where the need for stimulation drives me to a point where nothing gives me pleasure anymore. More dopamine does not mean more good, or more good feelings. Please read the rules & ban policy before posting. I have a bunch of uni deadlines i’m struggling with, trying to find the time to unpack my boxes from uni & get everything back in my room, having difficulties balancing my romant Yes thrifting is such a high dopamine activity for me, you have no clue what you might find in be next 30 seconds of looking but sometimes it’s a jackpot, like the 90’s era logo mania Versace bias cut silk cami I found for $6 🤩 I'm currently on like day 5 of the "blahs" as I call them. Usually, we would get a small pleasure boost by doing important tasks. I feel absolutely nothing now - not depressed, not sad, just empty. Running. Anything that has to do with survival is inherently dopamine-related. Consider getting a pedicure ( or getting stuff to give urself one bc that gets cheaper everytime you use the stuff) or making a delicious recipe or going to a dance class or something instead of material items, to help temper the Yeah, antioxidants, as others said. The best thing I ever did was delete the Instagram app and start using the instagram. I'm recovering from covid, a week since I got negative but still struggling to exercise like usual, and when I do it also doesn't give me the same help that it used to. Usually reading or watching something about what I have to do works for me, like if I have to clean I watch a "clean with me" video and it gives me that push to do it. I basically don't just have my anhedonia from before now, but I also seem to care less in general now and everything is boring now. I don't get skinnier. Some will simply give up. The satisfaction of a job well done. I also try to pre-load dopamine by working out or doing something dopamine inducing in the morning if I know it's going to be a depleting day. My dopamine deprived brain LOVES, buying cat toys for my baby Persephone, shopping at Target, looking at and buying paper stationary, Pens?, feeding people yummy food, guacamole, Hell Raiser, getting good grades, this one specific car air freshener, Dead By Daylight (if anyone else plays pls let me know if you want to play), things that are compostable (I don’t compost tho lol), anything I did a small dopamine detox during the pandemic and ended up discovering that I like chess and have since kept it up. small 3-minute meditation sessions (I've found success thru the Headspace app, 3 minute sessions don't give you much time to get bored). I just try to do my best. I also had a high blood pressure which I actually needed meds for, because it was ruining my (only one) working kidney, but I quit smoking and immediately my blood pressure was normal, so that's what keeps me from smoking, since it makes that much difference if Business, Economics, and Finance. Food? Dopamine. I set aside time at work to work on problems which may yield "interesting" results. He says how Mucuna and L - tyrosine will spike dopamine levels for a short time, but he didn't explain whether that meant it just caused a spike in its creation or it caused a dopamine release as well. My brain does produce limited amounts of dopamine. "Can I finish this task in less than 20 minutes? Every single saturday me and my 8 year old buddies would go to the local books a million and play and earn gym badges. Jan 11, 2025 · Movement Medicine: Skip the intense workout pressure. like nothing is fun other than getting high? when people say “you can quit and do so many productive things” im like thats a dumb thing to say because WHAT things are actually better than getting high lol… i know im an addict but ive been smoking since 13 and im 20 how am i supposed to feel? nothing else gives me dopamine. It still gives me the dopamine hit and I’m still up to date but because the mobile version is a bit more clunky than the app it makes me scroll less. I see so many "wellness" articles saying how dopamine fasting can change your life, improve your productivity etc I personally do this by simply trying to replicate testing conditions. I’ll start sharing more thoughts on my journey through productivity, giving back to people. Things that I should enjoy. Prolonged major depression turned me into a gamble addict. I call this a no-dopamine day. nothing gets done. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. It can be EXCRUCIATING … but it’s absolutely necessary. ” I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. If you’re depressed because of a dopamine imbalance, the SSRIs probably aren’t going to balance the problem and vice versa. Okay, now that boost has worn off, better scroll some Reddit. Especially considering I, a person that was not diagnosed or treated for adhd until adulthood, frequently note that medication doesn’t actually fix anything so much as give me a fighting chance. Start with a Dopamine Detox, then maintain a Dopamine Fast. biking , walking . Money? Dopamine. Even if it's for 60 seconds, a quick sprint or some burpees typically gives me enough dopamine to move to the next task, especially if that task is showering. So yeah, depriving myself of my usual meaningless dopamine addictions gave me the space to discover something new to feel that need. Suggestion for a strong antioxidant supplement stack: From experience, nothing has given me a rush of dopamine quite like skateboarding. I feel like exercise is the closest you can come to getting dopamine anywhere near what alcohol gives you. One day you'll make it. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Some of my point system is like this: It takes 15 points for me to buy 2 grams of weed. Meds made me realize that I treat certain foods as stims, because things I generally love unmedicated are way too spicy/sour/sweet/salty for me when I'm on meds. For me it’s more of a contentedness to start and continue tasks. That along with too much cortisol. White belt-bout 9 months now. I don't do things I don't want to do outside of work. Remembering that helps me a lot. It works for me because 1) I work from home, so I need to motivate myself to work and 2) getting the points may as well be a vice too, gives me a dopamine hit, then I'm free to do my actual vices like video games but without the stresses of not being done work. Idc bout throwing a lot of subs, etc. I used to watch useless vlogs and all types of videos for hours which wasted my time but also spiked my dopamine sensors, giving me the sense that I did something. Way more hard than if I were casually reading over notes. I’ve always been chasing that dopamine, for lack of a better phrase. If you’ve got both a serotonin and dopamine imbalance, the combination of medication usually works like a treat. It’s these periods of low stimulation that give your dopamine system a break and help you avoid the all to well known state of BURN OUT! Learn something new today? Drop a comment below and let me know what you want to learn about next! CAD and 3D printing. Or find a way to make it fun or a challenge. The thing is, and I can't for the life of me work out what this is, but the one thing I struggle with more than anything, by far, is impulsivity - but it's impulsivity that I feel I have absolutely no control over. I hope your body will help you get the dopamine from somewhere else instead of something that will have a long term effect on your body and mental health. My new life and the set of new routines I have is directly linked to my journey into dopamine detoxing a year ago. doing a cold plunge or doing a cold shower increases your dopamine for hours and hours after like nothing else . You see that’s the strange thing for me, I cannot for the life of me sit and do an assignment for more then 20 mins without getting sidetracked or having to get up and do something. So dopamine will be downregulated whatever you take to boost dopamine, until you improve your oxidation status. I was shocked to learn that picking out and ordering groceries online did actually give me a similar dopamine hit to ordering clothes, makeup, craft project supplies or the typical shopping addiction things. I CAN however sit in a dark basement and binge 10 hours of a tv series without even getting up to pee Low dopamine on the other hand also causes depression. I basically wanna overdose on dopamine all the time. com Jan 8, 2024 · Dopamine is the molecule that makes us feel good about expending effort. They agonize gaba, which tends to cause dopamine release in fact. For instance, Parkinson's disease is treated with dopamine-related chemicals, because dopamine is involved in the systems that Parkinson's breaks down. You could try playing around with that and see how that helps! Did a 3-year-long dopamine fast give me permanent brain damage and ruin my life? Have I, at 19 years old, completely ruined my life? I learned about and began dopamine fasting when I was 16 years old (A Junior in high school). . If I try to do flexible dieting then I struggle with how small my meals are and that doesn't give me enough dopamine. Ritalin made me paranoid, jumpy, couldn't eat, couldn't sleep. Motivation neurobiology reveals ways to enhance effort without extra calories, drugs, or risk. Of course, that was not a great one due to the expense so luckily I’ve moved past that. I discovered that simple movement – like walking without podcasts or dancing badly while making breakfast – gives me a more sustainable dopamine boost than endless doomless scrolling ever did. and scientifically you can google this or search on youtube . Anything that gives off dopamine is linked to you progressing and succeeding in life. They would host these card events alongside magic the gathering players on the other side of the store. For me testing conditions and taking test in general tend to make me try and focus harder. Recently figured out that I have adhd and I’ve been focusing more on what makes me happy, aka what gives me dopamine, since that seems to be a huge factor for me and an important role with adhd brain. Not even music is enjoyable anymore. I haven't hyperfocused on anything in a month. Yes sleep, exercise and diet is good but what worked for me was supplements that help me naturally raise dopamine and also lower my cortisol levels. Almost non stop. My longest period dry was 11 months, then six, and now currently I'm on three weeks sober. L-Tyrosine + C + Iron + Copper + Zink + B6 +B2 + Folate (Vitamin B9)+B12: → L-Dopa (Folate(B9) and Methylcobalamin (B12) working together. I play mostly just strategy. This may also be why Welbutrin helps for focus (It blocks norepinephrine reupatake) but in such a way that I am constantly on edge and, still, mostly exhibit extra focus on things that already gave me an anxiety response (which give me an even stronger anxiety response on Welbutrin). Bummer. Insights that people should have outgrown by the time they were 14. I’ve entered one of those periods where nothing brings me excitement or dopamine. Some might find ways to cope with it. I have Parkinsons (early onset) and I have a Neuroscience BSc, the amount of people who say "wow, I'd love to take dopamine as a pill, it would make me so happy" and the current trend of "dopamine fasting" really upsets me. Going to the store in person doesn’t do it for me though View community ranking In the Top 5% of largest communities on Reddit. I don't get stronger. Fps games are clerly dopamine boosters for me but I suck so bad at them that I usually get just frustrated instead of dopamine kick. The combination of the pills and now knowing that I have a tool to be "normal" and even high-functioning has really pushed me to another level when it comes to motivation and clarity of Okay im not sure if this is 100% right but still - So you might have noticed; if you have tried LSD that it kinda opens a door in your brain. But these days, the dopamine we would normally get from that is a tiny amount compared to what we get from our screens. It’s part of my ADHD cycle, but it’s definitely been exacerbated this time around by stress factors. Hello everyone, I have ADHD and it’s been maybe 2 weeks or so and I feel stuck. There's definitely an aspect of stimulation + dopamine for me, and man I wish I'd been diagnosed as a kid instead of going through life as the fat kid with no friends. We're all here to discuss our own personal self improvements, not to bash each other. It also uses dopamine to do other things, too. It made me feel like Im progressing. Lost a lot of weight, I think I was down to 140 lbs. Jaden Smith is our patron saint, along with many deep twitter posts. New comments cannot be posted. Nice! Reminds me of a rule that stuck with me: when I have to do something, I give myself multiple options: either do this, or, do nothing. Me currently having pumped over 34hrs into hollow knight in the past two weeks on PS4 only to not play for two days whenever I hit a hard boss cause it’s not fun when your always losing, BF comes in and says show me what you’re doing, validates my process and points out all the patterns I’m learning suddenly I’m hooked again. It's cute when people throw these buzzwords like dopamine and serotonin without any neuroscientific knowledge. I had this too. I didn't listen to any music from when I can remember until I was 16, and until now (21) only very sporadically. This is the process of making Dopamine etc. I want to fucking die. For context I am a “student” but really just a stay at home wife with no kids yet. Nothing is interesting it engaging. when I feel like I can't concentrate a single puff will give me the focus I need to finish a project. Works every time I do it. Dopamine release causes oxidation, because MAO is involved and generates hydrogen peroxide. Sex? Dopamine. Because the only other choice is the thing I need to do, soon my motivation recovers and mind gets focused. When they are low, the remote does weird stuff. Very often I will go months without music. Things I can do that can give me a sense of accomplishment, still dopamine but a source that resonates with who I am and what I truly wish to do. Same with YouTube. In Time - Robbie Robb Te Lloré Un Río - Maná Crazy Crazy Nights - KISS Bedside Radio - Krokus Tell Me - White Lion The Wind - Cat Stevens Sacrifice - Elton John Nothing For Nothing - Cinderella Sweet Baby James - James Taylor That one click cost me many wasted hours and many relapses. Nothing is worse than being upside down on your bills, nothing nothing nothing. L-Dopa → Dopamine → Norepinephrine (Noradrenaline) → Epinephrine (Adrenaline) To behonest, it's that episode that inspired me to ask this question. Posted by u/_XskrrrX_ - 13 votes and 3 comments I second this. With that being said just the sound of the world gives me chills. Nothing to do with dopamine, you've just grown out of it. Cus I have no social life, no friends, no girlfriend and my hobbies are not my hobbies anymore so I think we craving for dopamine because of the lack of basic human needs in our lives. Almost like I have a shoulder devil that makes decisions for me and is driven by nothing but dopamine. The dopamine detoxing really helped give me clarity. An example: I wake up, have breakfast, mm yummy, dopamine boost. Personally, I'm still holding out hope for myself. Dealing better with these two are helping. My phone gives me dopamine of course and for a period of time I became obsessed with beauty products, there’s nothing like the dopamine hit of buying a beautifully packaged beauty product. My meds basically don't work on these days (no clue why). While I love food it doesn't quite give me that dopamine rush that I know you're talking about, because I get it from other things. Meditation & exercise fixed this for me. Bouldering, for example, has become popular and is usually very welcoming. i’ve sucked every source of dopamine dry. A metaphor might be that dopamine in the prefrontal cortex is the batteries in your TV remote. My Methylphenidate has stopped being effective and now it feels like almost nothing gives me any interest. But there's a long road ahead for me on this Bet of luck! Honestly, addressing the root problem--the adhd--is you best bet. Jan 14, 2025 · Please do not ask for, or give away any personal information regarding yourself, or another user. I hardly get any dopamine feelings, since I play cozy games. My sons are autistic and they don’t like exercise much (not sure if that has something to do with autism or just them) but there’s so many different ways to do it other than traditional exercise, you just have to find something you love that doesn’t feel like work. Things can turn into BED if food starts to give you those hits of dopamine big enough for your brain to be like “heyyyyyyyy” - because dopamine is essentially the cornerstone of addiction issues. Welcome to Dopamine Detoxing. Did a 3-year-long dopamine fast give me permanent brain damage and ruin my life? Have I, at 19 years old, completely ruined my life? I learned about and began dopamine fasting when I was 16 years old (A Junior in high school). Houseplants and bonsai. which is Dopamine for focus and Norepinephrine alertness. Stop doing those first and your dopamine will come back and cortisol will lower. For me its a form of relaxation. I hate not being able to drink. They do not block dopamine no. While idk what you can use to replace that feeling you get from food, I will say that if you just were to lift weights a few times a week you can probably eat almost whatever you want. Nothing gives me the same flow as designing something new in CAD. Recently had one of the top black belts give me a couple of small compliments about how Im moving a lot better, Im putting together a chain of connected moves, some other stuff. Food screamed at me ALL THE TIME. A place to talk about stupid 'deep and meaningful' philosophy found on blogs, tumblr, facebook, reddit, or anywhere else. no matter what I try, nothing gives me that dopamine hit my brain is seeking. Emotionally exhausted and there's no fuel left. So even taking them doesn't help me focus or quiet my mind. Saaaaame. Even Reddit and YT :') So I just sit around doing nothing. Learning and being greater than you were the day before. I just get sore and tired. I just get more miserable. If you have smoked weed before taking LSD, and then a couple days after or even weeks after a LSD trip, you will start to trip off of the weed too and seeing even visuals. hopelessness feelings are more related to dopamine and not 2 things that really help me , consistency with exercise specifically some of it being high intensity and some of it being in the outside world aka hiking. Unfortunately a couple months after maxing, I got bored since there was nothing else to accomplish. But nowadays I focused more on doing Yoga & trying to make myself happy in other aspects. There’s nothing in it for me. I have Fusion360 set to launch when I turn on my computer. It's hard to say how much it's helped, but it gives me a small little breather, which is nice. Insufflation is said to make the dopamine side more affective as it doesn’t need to be metabolized. Engage with friends. But many personal accounts on Reddit say it doesn’t last long. Yeah like part of the ADHD is your brain not having the right amount of dopamine - but dopamine isn’t just ADHD and ADHD isn’t just dopamine. ” Especially considering I, a person that was not diagnosed or treated for adhd until adulthood, frequently note that medication doesn’t actually fix anything so much as give me a fighting chance. Naturally, after being with someone for 4 years, the novelty wears off. itr hylfsja sjqz gpnzen cvdtdlb kabge ceslqa jrbfyp hqgjupr eqdftqh bak lep shcnh sjpyjc buawua