Zinc glycinate reddit. Zinc gluconate contains 14.

Zinc glycinate reddit If you decide to take both zinc and magnesium supplements, don't take them at exactly the same time since they will compete with each other for absorption. It should be plenty, but isn't. And although there is nothing particularly wrong with ZMA as a source of zinc, magnesium, and B6 other than the aforementioned absorbability conflict, it's overpriced for what is (as are most supplements marketed for sports nutrition), and it doesn't actually do any of If I were prioritizing: high quality Vitamin B complex with high levels of B6 and B12 in the mix, magnesium glycinate, taurate, or carbonate 300mg, fish regularly or cod liver oil daily 1 tablespoon, (threonate good too but expensive - avoid magnesium oxide), zinc glycinate or picolinate 15mg, vitamin D3 if you don’t take cod liver oil. NAC used to give me all kinds of random bouts of issues until supplementing above, and now it’s not only vastly improved but also completely and entirely consistent. No complaints, look for brands with the least amount of ingredients besides the zinc. I've been taking zinc supplements for three years now. Magnesium glycinate on the other hand actually caused some anxiety. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. Does it indicate anything that Im deficient or too much? I'm going to do blood work soon, I'll check zinc and iron that are related or something other as well? According to my watch, my deep sleep increased 2X times, which is pretty insane! Get app Get the Reddit app Log In Log in to Reddit. I also take 50mg niacin daily (because I read it can help erections) and p5p/B6 (to lower prolactin which is at upper range of normal) and magnesium glycinate 400mg and vitamin D 5000. Careful with zinc though as its possible to get poisoning in the long run. It looks like they did have a product called Magnesium Glycinate 400 which had capsules measuring 200mg each, but appears possibly discontinued. Trying to stay within the FDA upper limit (40mg) I skimmed through studies comparing Zinc Gluconate vs Glycinate, and Gluconate vs Bisglycinate. Researchers can't say why zinc works in some studies and not others. For zinc, solgar picolinate form at 25 mg/day is supposed to be well-absorbed. g. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. You will save money and have better dosage control by buying them separately. I am also taking iron. ZMA stands for Zinc and Magnesium Aspertate. Or - might be much better - make sure to eat daily 2 tomatos + 1 avocado + 1 paprika + 1 leaf of bok choy + water + salt + eat good meat / fish = and never worry about taking any supps again Yeah Magnesium glycinate is good, at least for me personally. Zinc gluconate is approximately 13% zinc by weight. i'm singing the praises of D3. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and afterwards it's Zinc glycinate, it has reliable raised my blood levels. With magnesium glycinate added to the mix, I feel next level invincible. I have the Spring Valley brand one. Zinc amino acid chelate would not be the same as Zinc Glycinate. Aside from mag. I also take iron and wonder if I have to separate both iron and zinc for different days. whats the best form. Jan 16, 2025 · Yes high serum zinc and low serum copper and ceruloplasmin. Chelated is always great for minerals. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Zinc sulfate. My 2nd part is I am currently taking 20mg of zinc glycinate every other day and wanted to make sure it would not negatively effect my libido after reading about people having negative libido reactions to magnesium glycinate - I am not sure if the two forms are related. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. Zinc Gluconate – A form of zinc that is chelated with gluconic acid I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Magnesium is great, but for sleep you can look for forms like magnesium glycinate, magnesium taurate, magnesium acetyltaurate. For copper, it's been awhile since I was in school or worked in supplements, but I believe it's a chelated form you want, again. Zinc monomethionine is approximately 21% zinc by weight. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. The basil helped me get rid of the fog and fatigue, but my libido was zero. Pure Encapsulations lists all minerals by their elemental weight. 67 votes, 37 comments. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. . Theres lot of threads about this topic in the web „zinc insomnia forum“ „zinc insomnia reddit“. Not a place for discussion of illicit and illegal compounds. Zinc gluconate contains 14. Every brand with only the needed ingredients and little additives. Zinc Methionine and Magnesium Glycinate are the best forms. Magnesium 800mg of pure magnesium might be high as well, depends on your activity but i doubt you need that much, otherwise i think its okay and the ideal timing might be after a meal (vitD = fat soluble). Really hoping it's not just a coincidence, but it doesn't seem like it. 2) split the dose. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Copper citrate works best for me. Apparently this is not a problem with calcium as long as the zinc is the chelated kind. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Vitamin C So I've been taking Magnesium for years, although I just switched from Doctor's Best Mag Glycinate to generic brand Mag Citrate. Too scared to try again, which is a damn shame because the benefits were massive for me. I switched mag because although with mag oxide I was getting sleep I was waking up and couldn’t fall asleep but would fee fresh the whole day. 50 votes, 20 comments. 5mg 3x a week). i used to purchase ZMA as is but eventually started to build my own with the addition of melatonin. This is considerable experience. ZMA taken at night away from other minerals, especially calcium. Omega 3- Muscle Nectar fish oil capsules -900 mg EPA+ 600 mg DHA Zinc- Zincovit Tablet- 17 mg Zinc Vitamin B12- Mecodenz 5… So basically I was taking a strong dose of ZMA every night before bed for about a year. The only thing that raised my zinc levels and I was trying years. As soon as I stop taking zinc, it all comes back. It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). I'm curious to see if zinc will help me ovulate. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Zinc picolinate is best 60 mg yields 15-20 mg elemental zinc make sure to take on an empty stomach We could use elimination though! Except that everyone's chemistry differs. What about the following, how would you rate them: -Zinc glycinate (from TRAACS® zinc glycinate chelate) -Zinc gluconate -Zinc L-Methionine multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different the only thing i know does something for certain is that the fish oil reduced my triglycerides by 50% Very interesting from a chemistry perspetive, but practically as long as you create a solution of Zinc and Magnesium in the GI tract it doesn't really matter. Should I continue? If so how much is safe to take daily? I was taking 40mg of zinc a day but lowered it to 15mg and take either 3 or 6 mgs of Boron daily. Theoretically same for Zinc - Copper pair Maybe you should look into electrolytes, and drink a mix of potassium + magnesium + salt + zinc. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. “Zinc can inhibit the absorption of copper. 5 mg of zinc glycinate with my multivitamin that contains 15 mg of zinc oxide and 2mg of copper. Glycinate/bisglycinate is one of the better "overall" options as it relates the smooth muscles and is less harsh on the GI tract vs citrate, which is what you'd use if you were constipated. I taken magnesium glycinate and zinc bisglycinate. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. Zinc piclonate is a zinc supplement that is chelated with picolinic acid. you’d think it’d be more pills, but the one i was taking was 4 pills per serving, where I now take 5 total anyways with the addition of the melatonin and use better forms of zinc and mag, all while saving money. And I took 22mg daily for months. , zinc picolinate, citrate, or gluconate) or amino acids (e. The tolerable upper intake level (UL) of elemental zinc is 40mg/day for adults 18+. Been taking zinc in the morning and magnesium at night. All of that is correct. 3% elemental zinc, so a 50mg pill will give you 7. Citrate is the middle option, and gluconate typically has the poorest absorption of the ones listed. Jan 27, 2025 · According to the Beth Israel Lahey Health Winchester Hospital, a person supplementing with zinc will find their best options in the form of zinc citrate, zinc acetate and zinc picolinate because these absorb the best. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources the difference is the branding as “ZMA”. Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. Zinc the best form would be l-optie-zinc. Complaints went away. Also is zinc oxide the best version of zinc I can take? Many thanks. Glycinate is a type of chelated supplement, chelation just refers to the type of bonding between molecules. The RDA has always been the lowest amount needed, not the upper limit. If you are worried about it depleting copper, take it later in the day, an hour after dinner or so. Additionally, you should be extremely careful about the quality of the zinc, as cadmium has a high affinity, and very similar elemental properties, to zinc. It took out A lot of the pain I had going on and it had taken out a lot of the weird Food habits I had, like I was super craving redbull and Coco pebbles with whole milk parentheses fortified with vitamin D so I wasn't craving the cereal I was craving the milk) Zinc decreases copper absorption. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. I also checked blood, zinc was so high that it gave me slight copper deficiency. Maybe a digestion thing. For example, Zinc (citrate) lists 30 mg zinc, and therefore contains 30 mg of elemental zinc from a larger amount of zinc citrate. L-theanine synergizes with MgGly well. It's a tricky & complicated balance. I got some weird nausea issues at one time, which im not entirely sure if its was the zinc or not. Reply reply From personal experience, OptiZinc has definitely been effective. liver, kidneys, brain), then that be affected by taking zinc. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. I take 400 mg spread between morning and night. While Zinc Glycinate isn’t a bad choice, if you’re going for bioavailability, Zinc Orotate is what I take; and by far the best option! If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. Brain fog comes and goes but about two weeks ago, I bought some magnesium glycinate and I am shocked with just how good it is. So maybe the zinc isn't absorbed, or something else is wrong. I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. I really have no idea, but I am wondering if bioavailability is reduced by some external factor. (b12/magnesium/potassium also). With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were working because I had a really bad problems with pain and migraines and it made them a lot better. many multivitamins have been found to be contaminated with cadmium Zinc you’ll want to take with food as that aids in absorption. I started the night time zinc about a week ago. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Citrate does not give me stomach issues and it's more readily available for purchase. My only source of zinc outside normal diet is 25mg (zinc oxide) in my multivitamin. The Upper Limit of Zinc is made with absorption issues in mind. Can also work alone. I only take it with Fin, alongside 5000 D3. I'd generally avoid Aspartate and Oxide. The stack will do and deliver amounts of each nutrient, if price really is important then it should be ok. I take 250-500 mg of magnesium glycinate with 10-20mg of zinc oxide every day. Basically, after supplementing some forms of them for a while, I go to urinate one day, and towards the end of the urination, my urine literally starts looking like lemonade - non-tr magnesium glycinate made me drowsy, made me foggy, and destroyed my libido. Ideal ratio for zinc and copper should be 8:1 It's a poor version. All of these are so vital for optimal health. Research also doesn't show what amount of zinc is the best. Zinc 15 mg, with 0,5mg copper. I'd recommend glycinate or picolinate. Same experience. e. Long-term zinc supplementation should include copper in a 15:1 (Zn:Cu) ratio. Long story short, I had my upper teeth removed a couple of years ago and use an upper denture. It's obviously not great, hence why the price. I would recommend doing bloodwork first. Right now I wish I was still in bed sleeping. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few I have been having mag extra strength (oxide) 400mg for a couple years along with zinc but a week ago switched to mag glycinate 240mg and switched the timings of my other supplements. Well, that depends. As a result, it's not clear what the best dose or treatment plan would be. Nicotinic acid helped immensely too. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. If the sources are glycinate, aspartate, citrate etc it doesnt really matter in terms of matching the purported efficacy of "ZMA" And lastly after making sure of all these factors and checking the blood reports. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. So adding in 15-30mg of Zinc Glycinate (and 2mg of copper Glycinate to prevent depletion if your diet isn’t heavy in it) would be prudent. I'm not very picky when it comes to zinc supplements. Im 33 male, arround 80kg , 1. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. I have noticed issues with my urine/bladder with some forms. No idea why. I recently came across a few others, namely Zinc Bisglycinate (Nature's Way Zinc Chelate) and Zinc Glycinate (Solgar Zinc Chelate). , zinc bisglycinate or monomethionine), are more easily absorbed. Im aware that not everyone reacts this way to zinc but apparently quite some do. I take 2x 25 mg but have taken more before. Keep it organic. Comparison of Four Commercially Available Zinc Supplements for Performance in a Zinc Tolerance Test. So I recommend supplementing copper with it. I always take it on an empty stomach and I'm usually sensitive but this one causes no problems. Especially vitamin D and K supplementation. Zinc carnosine is also a good one, meant to help ulcers and gastritis. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. My copper is still low though. The grogginess varies. You taste the liquid, and if it tastes strongly metallic, your zinc level is sufficient; if it tastes like water, or tastes mild initially with a delayed metallic flavor, you Inorganic forms (e. I introduced magnesium and zinc at the same time. I take to “counter” possible Finasteride (very low dose of . For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Picolinate and glycinate are usually recommended since they are best absorbed. After a long time, my anxiety returns, and by taking zinc glycinate and vitamin C, my libido returns, but anxiety also increases. ” 25mg zinc picolinate before sleep and thr second day I have vivid dreams and actually remember alot of it. Establish a baseline and see where you stand. Zinc gluconate is not among the top three, but it is absorbed better than zinc oxide. Zinc sulfate is approximately 22% zinc by weight. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Or is ZMA a brand? Or do they mean they take a specific type of zinc and magnesium every day? Ive googled it and still unaware. Inositol triphosphate (IP3) is another GABA booster which can help. Not sure if zinc helps too. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. I hope this helps. Daily 10 MG Zinc Glycinate, Vitamin D3 1000 IU, Magnesium Glycinate Vitamin K2 MK4 MK7, Vitamin K1. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 15mg elemental zinc. Taking 50mg of zinc alongside with healthy diet can ramp up close to 70+ and thats high, especialy for copper. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. Zinc glycinate is preferable to oxide for the same reasons. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. The amino acid chelate just means the Zinc is coupled (bonded) to an amino acid in order to increase bioavailability in most circumstances. Dosages were 30 mg zinc, 300 mg magnesium and whatever dose there was in a capsule of B6. glycinate for sleep (though it gives me nightmares so I avoid it), mag. Thanks. But after Taking Zinc I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. I prefer glycinate personally. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. That form absorbs differently than others and when coupled with B6 alters SHGB and free testosterone levels along with other benefits Reply reply I became so sensitive to Zinc that even on a completely filled stomach, the Zinc from a Multivitamin (10mg) makes me vomit violently. So I found this page which says: Zinc Glycinate is a zinc supplement that is chelated with the amino acid glycine. From the ( mostly manufacturer sponsored) research I've read, glycinate is the most effective and safest form for Zinc. Zinc Bisglycinate proved best for libido and sexual function. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. If zinc is causing nausea, it's more than likely a side effect of the copper need. Now If I want to raise my libido using zinc. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. As for the elemental question, I'll quote the FDA website: Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. ZMA is very overpriced because it's marketed as a "testosterone booster". Hi! I was wondering how everyone is balancing zinc and copper, especially if anyone has dealt with elevated copper levels/ and or are plant based. Heathyhey is a brand you can buy these supplements from. Supplement with Zinc and Magnesium individually. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly during zinc picolinate administration. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium­. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned It is safe to take. malate is pretty good without messing with sleep too much. Supplementing Zinc Glycinate, copper glycinate and and magnesium glycinate will improve your quality of life. It also pairs well with coffee! I don’t recommend supplementing Zinc. And researchers don't know how people can avoid the side effects of taking zinc. Aim for magnesium glycinate, magnesium citrate is also better absorbed than oxide but might give a laxative effect. 2 or 3 months after my dental ordeal, I began having extreme levels of near-debilitating lethargy, fatigue, and depression (at least WAY above my normal baseline). I just recently started taking 22. If the sources are oxide, it's basically bunk. Others contain echinacea which I can’t tolerate and am sensitive to. Reply reply What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. Just to be safe I take the zinc now only 2/3 times a week while taking the magnesium still every night. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. Currently I take 22mg Zinc Picolinate, which is 220% of RDA, in addition to whatever is in the diet. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. If it do get a zit, it's very small and goes away within a day. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. Currently, I'm taking zinc gluconate and it's been working fine for me. I've not had peak-type mucus in over a 12 votes, 23 comments. true. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. I do 15 mg zinc picolinate in the AM and 200-400 mg mag glycinate in the PM. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I was taking between 60-90mg per day depending on whether or not I was training and I had my blood drawn and my zinc levels were actually a bit too much on the high side so the absorption wasn't an issue. There are days that I take elvanse and I just can’t spring into action - I get stuck in waiting mode/waste my time doing the wrong things. (Was before taking zinc supplements and didn’t change ) I know certain types of Zinc, such a citrate have low bioavailability. Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . I take zinc from a $5 pill bottle and powdered magnesium glycinate (I was going to cap the powder myself but it's ok tasting enough that you can just toss & wash) In case you are interested how much elemental Zinc is in the different zinc compounds, here is the list I made using 3-4 different resources: Type of Zinc -- Elemental Zinc in it -- Conversion ratio Gluconate -- 14% -- 7 Ascorbate -- 15% -- 7 If your Testosterone was so low as to cause depression, low libido, low energy etc. No dream recollection for years until this combo, now they're lucid and memorable. In the present study, in 12 young adult women, four zinc complexes (oxide, picolinate, gluconate, and glycinate) were compared for acute uptake using a zinc tolerance test (plasma zinc changes hourly for 4 h after a single zinc dosing), and two related measures (erythrocyte zinc and activity of the zinc enzyme 5'-nucleotidase over the same 4 h I bought zinc balance (zinc copper) from jarrows with magnesium glycinate and vitamin B complex and D , took them except zinc balance because directions says to take it on empty stomach and alot of reviews said that they got hard nausea and stomach pain after taking it , im already have ibs , Moderately High Dose Zinc Gluconate or Zinc Glycinate: Effects on Plasma Zinc and Erythrocyte Superoxide Dismutase Activities in Young Adult Women. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. 3) if I was still experiencing problems, I’d try a different form. It doesn't actively deplete copper, it just competes for absorbtion (and at high doses can turn down the mineral absorbtion enzyme for a few hours) First, ignore zinc oxide, this is the worst type of zinc. 8 Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. I read too much zinc lead zinc deficincy in brain. Short of loose Mag Glycinate powder, I did find a brand called Purely Holistic on Amazon that sells tablets of 200mg each with the serving size of 2 tablets for 400mg. So minus the grading scale of all these vitamins does anyone know the shelf life opened and unopened the due date is refereed to as the dummy date because the FDA makes them cut the date in over HALF of what it could be because of all the folks that don't read! if ya got a link er anything that would be great but for some reason everyone bypasses the looked for info on line anymore and go I’m taking this mix of 20mg Zinc Monomethione, 15mg Zinc Glycinate, 3mg Copper, 50 mcg Selenium, 100mcg Biotine. Magnesium (glycinate) lists 120 mg of magnesium, and therefore contains 120 mg of elemental magnesium from a larger amount of magnesium glycinate. All of these forms are well absorbed so I'd just pick what's available. Look up "organic vs inorganic forms of zinc". Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. However at the moment I'm switching between glycinate (50mg splitable in two) and gluconate (40mg). I have been taking Magnesium and Zinc supplements on and off for 3 years. For Zinc carnosine, I'll use Zinc Carnosine by Integrative therapetics or GI Benefits by Davinci Labs for Zinc carnosine and other gut lining support 2x/day plus a 1 2mg serving of copper glycinate by Pure encapsulations. This is a quote from the Thorne website on zinc bisglycinate. There are still questions about which type of zinc works best. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Magnesium oxide is not absorbed very well iirc. I have noticed a little bit better effects with magnesium. Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. If you have hidden copper toxicity - excess copper stored in the tissues (i. Look for Magnesium bottles that say high absorption or have magnesium glycinate on the label or nutrional facts. ndjel uplranq rhdaqf tzforbi xwuve xuy uplk eyylvd rgeguz xng kijvr qlf gmfwsrmr jeuzl swnlc