Zinc reddit testosterone But it depends what type of magnesium you get. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. The blood sample needs to be taken before 10am, while physically well and after a normal night's sleep. THC in weed may actually lower testosterone. I also take iron and wonder if I have to separate both iron and zinc for different days. ". Donate blood and do cardio. MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. But I don't sure. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. Ive started taking 25mg zinc and vitamin d3 1600IE right before bed, because so many people stated that it would fix low libido and make them hornier and give them more morning wood. Tressless. Plus if you take the right form of zinc it will not deplete copper as fast or at all even. There is direct relationship with age. 19 Y/O, this is with basic supplements like D3, Zinc, magnesium etc. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action I am currently taking a centrum multi vitamin that has 11mg of zinc and also taking a separate 30mg supplement of zinc gluconate. Nov 12, 2024 · I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T production in my balls and felt great. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. Using one will cause issues by blocking the other. Arginine increases nitric oxide, but like u/pillowpwner said I would look into l-citrulline given the longer halflife. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. That’s six times higher. It’s just not necessary, potentially dangerous, and not sustainable for daily dosing. Cis gender males have a different endogenous method of producing testosterone through male gametes. I also read this amount of zinc can reduce prolactin, as can vit E. Has anyone heard this before? It's new to me about taking 120mg per day per meal. Confidence levels. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a bit. Most men are deficient in either Zinc, Magnesium or Vitamin D. I wouldn't start loading up on copper, but copper containing foods are one idea. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. " The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. M late 20s. 3 ± 6. 5 percent of the body's total Zinc (2-3 grams). Sincerely, been takin them for about 2 months and they are an absolute game changer. ncbi. Zinc is required for test. Can make you copper deficient (among other things). This subreddit is for questions and discussion related to testosterone replacement therapy and… I am 28, male, physically active, and I try to eat right as much as I can. Zinc is an important part of testosterone production. I have read online about various natural testosterone boosters too, i want to try them but i can't trust anything that is recommended by Google. Therefore taking them together might be super beneficial. Keep in mind that you probably get zinc from other sources as well. What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. So look at your libido. I've always stuck with around 50-60g of zinc when supplementing per day because I've read that too high of zinc content can "cause toxicity. But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins 67 votes, 37 comments. Thanks. Both supplements have a lot of research behind them and there’s no reason to not take them daily. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. 0 ± 4. Have been lifting weights consistently for a while as well. A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). Even 15mg ED should be enough most of the time. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. Tl;Dr: 23 y/o guy with skinny fat body and vit D insufficiency and somewhat normal levels of zinc. I really don’t recommend people take zinc supplements daily like a multivitamin. It's a tricky & complicated balance. This suggested that the zinc supplements decreased the copper status of the experimental group. The second is it’s role in production of growth factor for muscle synthesis. Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. Jun 23, 2023 · Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. This subreddit is for questions and discussion related to testosterone replacement therapy and… Consider getting zinc with copper added. Welp, since I started taking 40mg of zinc every morning, I haven’t had my period in 3 months. The free testosterone result is unexpectedly low compared with the total testosterone result, but I'm unsure of its accuracy. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. If your Testosterone was so low as to cause depression, low libido, low energy etc. As for Vitamin D I can’t say I noticed a difference, but I also get sunlight daily so I might not have had any deficiencies. gov/3207614/ This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. I had good results with zinc picolinate a few years ago for my acne but my recent blood tests are showing that my testosterone levels are higher than normal so I don’t know whether I should start taking zinc again or not. Zinc is necessary for healthy testosterone levels, it's a 5-alpha-reductase inhibitor(the enzyme that converts testosterone to dihydrotestosterone) and a aromatase inhibitor(the enzyme that converts testosterone to estradiol). Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. , lowers the amount of estradiol created from testosterone, either one (low T or high E2) can contribute to ED. If you didn't take testosterone as an injection and you have low level than it's possible use back and selenium. But now I’m still taking 50 mg per day and I’m back around 240 total T. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. How much zinc are you taking? It's basically an aromotase inhibitor, i. I'll have to do more reading on that. 145K subscribers in the Testosterone community. Don’t take them together as they compete for absorption and there is no reason (that I’m aware of) to exceed 50mg of zinc except for profound But if you looking for some drastic changes regarding testosterone and erection etc you probably will be disappointed. 5000ui-1000ui. Per Google -Heavy lifting (mainly squats) 4-6 days a week -Cardio (sprinting is great for T) -Sleep (min 7 hours a day, no sleep deprivation) -No alcohol, drugs, smoking or vaping -Get as much sunlight as you can to support vitamin D -Blood test to check for any thyroid issues -Reduce stress (Deal with stuff as it comes don’t let everything pile up and make a small problem become a big problem). Oct 11, 2024 · “The benefits of zinc are related to immune health as well as optimal production of testosterone and other androgens,” says Kurtis Frank, the research director at Examine. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. I have zeroed down on zinc picolinate. I read too much zinc lead zinc deficincy in brain. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) The above cocktail worked far better for me if I was also exercising regularly and eating a fairly low-carb diet, of course, although I did see observable differences in my labs for both total T and free T due to the supplements alone. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections and a higher libido since you’ve started supplementing with zinc. Combine that with regular exercising and NoFap and you have the recipe for happiness. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. The official Team3DAlpha Reddit. For the record, I’m a 23-year old male who is believed to have low testosterone. 66 votes, 75 comments. I basically feel really good. nih. Generally, if you supplement zinc in higher doses, I’d add a copper supplement so that your dose is between a ratio of 2:1 and 15:1 (zinc:copper; preferably towards the middle of the range). My questions are Is zinc picolinate is good choice over zinc bisglycinate. Is Throne is good brand to buy these supplements from? Tried different dosage and types of zinc but I always end up stopping. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. not long ago I have posted here questions asking about supplements thathelp boost testosterone for people with low t, and people here gave me a lot helpful of tips like taking ginger, tribulus, sleeping well, doing alot of exercise but none of them recommended taking zinc!!! I am a 20 year chinese male and always complained of The proposed short term high zinc intake system is based on studies conducted on normal people. Any thoughts or personal experience would be greatly appreciated. Zinc starts negatively impacting copper levels at around 40-50mg. Basically the idea is with better sleep your testosterone will increase. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. I felt This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I really want this question answered please. For the next 6 months i have decided: Will lift weights Eat clean and with a lot of proteins and fats Try a testosterone booster that can help increase t levels Be in the sun, touch grass daily I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. 02). Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Not much. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. I’m overweight still and steady losing wondering how much getting a healthy body fat will change these levels. In general, 50 mg of zinc doesn't cause too many problems except in copper status. Jan 23, 2024 · Zinc deficiency has been associated with decreased testosterone levels, while supplementation can increase testosterone in individuals with low zinc status or hypogonadism. Yeah, I know Zinc is really good for Men, and i was reading equally Boron/Magnesium are things most of us are deficient in, thus decreasing Test production. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. IMO Humberman is jumping on the “maximize testosterone” fad to increase social media engagement, and thus income generated. Below that it will just help balance the copper zinc ratio. even testosterone didnt raise my libido very much. Now If I want to raise my libido using zinc. Actually going above that will most likely not even cause a copper deficiency unless you take high levels of zinc for years. Zinc gluconate has been much more effective for me. e. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. 6 E. 3 to 16. These supplements also help boosting testosterone. i have been reading about zinc and testosterone; I just don’t want to over do it and mess with my levels. recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. I will have to double my zinc and see Zinc has completely changed my life. Zinc is said to increase testosterone production but in a pretty negligible way. Also good for sexual health. com. I was one of those people years ago. It can raise your testosterone if you're deficient. It is driving me insane that doctors keep telling my clients to take zinc supplements that are way over the percent DV and my residents keep coming back from the hospital on zinc. nlm. whats the best form. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. I’m thinking about taking zinc as a supplement, but I wonder if it is possible to over do it with the good diet and exercise I already have. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. Basic level about 15-35 nm/l. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. Reassess your entire diet first. Zinc alone could deplete copper They work synergistically to support metabolic functions I wouldn’t supplement copper just make sure you get it through food sources Also don’t take megadose zinc. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. true. " I'm more concerned with longer term zinc intake raising metallothionein. the zinc citrate is absorbed well so never thought about using that form. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. Don't know what b6 does. I researched zinc and how good it could be for men and then just started taking a zinc supplement. 144K subscribers in the Testosterone community. I suppose if enough copper is taken it'd be okay as long as the zinc intake wasn't unusually high. There is some reddit post also highlighting this issue. For the next 6 months i have decided: Will lift weights Eat clean and with a lot of proteins and fats Try a testosterone booster that can help increase t levels Be in the sun, touch grass daily This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. if i could go back in time and change one thing it would be not taking zinc supplements, i still have anhedonia from copper deficiency Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. We'll start with a study showing zinc oxide's absorption rates through the skin. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. Zinc will help reduce your E2 but it won't cause it to crash. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. ZMA taken at night away from other minerals, especially calcium. Zinc reduces the amount of Copper your body will absorb. But ifall tests come back clear except LOW zinc. In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. It might be better described as regulating testosterone production. Yes, there were improvements but very minor. I’m also more depressed than ever. 4 nmol/p (p = 0. . com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. However, it is important to maintain a balance, as excessive zinc intake can have adverse effects. Additionally, zinc is a fairly easy nutrition to obtain from food. We would like to show you a description here but the site won’t allow us. In primary dysmenorrhea, zinc supplementation before and during each menstrual cycle seems to be an important factor reducing the intensity of menstrual pain. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Wants to join gym and buy suppliments that actually help somewhat in building muscle and keeping testosterone levels in healthy range for muscle building. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Just eat foods high in zinc. Mar 7, 2017 · Having a zinc deficiency can lead to low testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Only it can you help if you goal increase testosterone level. Is this too much to… Advertisement Zinc will only boost testosterone if your are very zinc deficient. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. It would be interesting to know your testosterone level since it's such a subjective number. Have had symptoms of low test for while. If you've been told that you are deficient then it may be a cause. No legal supplement will have any real effect on testosterone production. I tried tongkat ali, DIM and others with minimal results (as per blood work results). Search Results Examine. I’m on 50mg every night. Only start thinking about copper when you take over 40mg a day. Zinc will remain zinc ultimately. Honestly you should check your testosterone levels first before supplementing. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Zinc will regulate healthy testosterone levels in your blood stream, but if they are already healthy, then you won't feel anything. With that said, zinc picolinate is a good option. I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone… I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night TRT user with curious labs revolving around zinc (and the debate about it functioning as an AI): I was taking T without an AI, supplementing with zinc, and 2 month labs returned at ~630 T and 15. I read some studies about pomegranate juice increasing testosterone and going through menopause my testosterone was really almost non existing and making me feel super tired and exhausted every day. And when a man takes high doses of zinc over years and years it does sense to me that the zinc levels in the testicular tissue is increased. But draw blood and see if you’re deficient, it might be part of the bigger picture to your problems. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. This is considerable experience. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation" https This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I've started vitamin e daily for last few weeks. Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. Ideal ratio for zinc and copper should be 8:1 A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. Others contain echinacea which I can’t tolerate and am sensitive to. I was below range for E as a natural prior to TRT, for reference, so not a high aromatizer theoretically. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. Sure, it will make you feel a smidge better, but other lifestyle factors are more important for boosting your T. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. Personally I stick to 20 mg max a few days a week. A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. The mineral may affect the cells in the testes that produce Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Some studies show Magnesium having a positive effect on Testosterone. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health category for more than 30 years, creating products that are science-backed, informed by research, and designed specifically to address men’s wellness needs. You can increase your testosterone use clomiphene citrate or torimofen citrate. Again, negligible. I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. And this is a straight inyection of zinc to the testes that make the dog infertile and low in the testosterone (for two years then its back to normal but the infertility persists). Normal people do not have high levels of cell zinc saturation. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and progesterone. I also take myo-inositol, omega 3, a comprehensive high quality vitamin + mineral supplement (zinc, magnesium and vitamin d being the most important), and will be starting a new supplement to help with androgen excess soon (called Adrenotone) Jan 31, 2010 · Page 1 of 3 - zinc changed my life!!! - posted in Supplements: Hi. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. My vision is blurry, I’ve developed hyperpigmentation on my arms and face mostly and I don’t feel like myself. It might be better to get a repeat total testosterone level, an SHBG level and calculated free testosterone. Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. Exactly why a lack of zinc impacts testosterone levels isn’t fully understood. Zinc binds copper and can cause a copper deficiency. eyfr mryh rhmde bvza jmyqd drqp uyri hhz towlm jsewsqcyp wwavw bwc nkuiaigr ybkis xxnf