Emdr scripts pdf. xix-xxviii 2009 Basics Luber Part I: Client History pp.


Emdr scripts pdf gg EMDR- IGTP Script Notes. extends the existing EEI protocols by providing a new comprehensive, integrative protocol. Script Updates, Video Tutorials, Demos, and Resources are Available at: www. Future Template This free download provides a Microsoft Word document and a PDF version of the EMDR therapy Case Inquiry Form (adapted from Forgash and Leeds, 1999) that can be used to prepare notes for EMDR therapy case consultation. Navigating Emdr Future Template Script eBook Formats ePub, PDF, Emdr Script and Bestseller Lists 5. VIDEOS. , & Meijer, S. If any uncomfortable urges arise, pick a spot EMDR Therapy Standard Protocol Assessment Worksheet “Remember, you may experience images, thoughts, feelings or body sensations. Ego State Protocol. 2012 brurit@zahav. EMDR Reprocessing Script Phase 3: Assessment Target: (The incident chosen to be the focus of reprocessing—the memory that is referred to as the original target) _____ Image: “When you FUTURE TEMPLATE SCRIPT We choose one of the future desired stated relating to the present triggers to focus on. They act as a map for the EMDR therapist to follow. This version guides the client to install nurturing, protective, attunement, and guidance qualities into These are carried out according to the Standard EMDR Protocol. Inside EMDR Therapy, there are many ways to do this. co. Demos. The developers have updated the These scripts are conveniently outlined in an easy-to-use, manual style template for therapists, allowing them to have a reliable, consistent form and procedure when using EMDR with clients. 01. Makes the patient feel in control. 2. It does not produce comprehensive reprocessing but only symptoms reduction. Barbara Wizansky* The therapist who asks a child to work on a problem with EMDR is presenting her with an extremely difficult task. Place the new dream next to your bed. xix-xxviii 2009 Basics Luber Part I: Client History pp. In addition, the therapist may want to give the client a brief Our EMDR Float-Back Technique Script Worksheet (Editable, Fillable, Printable PDF) can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device Posts about Script written by Thomas Zimmerman. Cloyd on 8/19/99] I have been glad to see the increasing number of Emdr Script Robbie Adler-Tapia, PhD,Carolyn Settle, MSW, LCSW. The EMDR Early Intervention and Crisis Response: Researcher’sToolkit was specifically designed to assist EMDR clinicians Our EMDR Spiral Technique Script (Editable, Fillable, Printable PDF) can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out. F. This is just one approach. All you need to do is tell me about what Home Trainee Documents Forms, Protocols & Scripts. Emdr Future Template Script: Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols Marilyn Luber, PhD,2009-05-18 This excellent book contains many different scripts Ultimately, the 8 Phases of EMDR form is an invaluable resource for practitioners applying EMDR therapy. PDF | Since the introduction of EMD by Dr. Just notice them and be aware of your process. Skip to content faster way to work with clients with complex trauma. EMDR PDF download contains:- 2 x PDF workbooks (44 pages) - 1 with provider forms + 1 with client handouts- 1 x cognitive distortion flashcards Name ID Session Date/Time www. DIAPHRAGMATIC BREATHING • If your client is unfamiliar with diaphragmatic breathing, explain that one must draw air into the lungs in a way that will displace the diaphragm and An EMDR Therapy Preparation Tool Introduction to Client “It is helpful in our lives to have positive resources or strengths that we remember (or call upon) when we need them in difficult EMDR trauma therapists might start cognitive processing at this point or whatever technique they are accustomed to using for processing trauma memories. , & Leeds, A. (2010). EMDR sessions can be for 60 to 90 minutes. Rated 0 out of 5 $ 9. It is template script We choose one of the future desired states relating to the present triggers to focus on, these can be found on the Treatment Plan Targets Sheet. 3 PDF File: Four Blinks Version of Flash Treatment Guide/Script Version 3. It includes prompts, instructions, and specific language to ensure comprehensive coverage of the EMDR Scripted Protocols: Basics and Special Situations Basics Luber Preface pp. The R-TEP thus bridges the gaps left by distress between sessions. Preliminary Evidence of Efficacy for EMDR Resource Development and Installation in the Stabilization Phase of Treatment of Complex Our EMDR Spiral Technique Script PDF can be downloaded and give you the ability to fill it out on a digital device or print it out. and addresses past as it opens up. EMDR. Account Menu Toggle. Common reactions to trauma (pdf) Download. Karsten Böhm Psychologist, BehaviorTherapy, EMDR Trainer in EMDR Script: Special Place Guided Imagery Excerpted and adapted from Belleruth Naparstek, Staying Well with Guided Imagery “Begin by taking a few easy breaths. Future Template . Future Template #1 Attachment-Focused EMDR www. A. Using an EMDR treatment plan can help the patient feel more 1 1 The Resource Connection (RC) procedure in the EMDR Standard Protocol A worksheet - Brurit Laub * . L. , earthquake, flooding, landslides) where related stressful events continue for an extended Procedure Script Therapists’ Actions Therapists’ Notes Step 1: Decide with Client that Restricted Processing is necessary. It provides instructions for identifying a EMDR Resourcing Explained: Before beginning the traumatic memory processing stage of EMDR, we engage in a preparatory process called “EMDR Resourcing”. This document discusses EMDR and parts work for treating complex trauma. D. Dear Trauma Therapist. We will do What a Reprocessed Memory Looks Like Zero distress, more adaptive thoughts about self and world related to the memory, and clear body. This is a clinical decision To help with feelings of distress or discomfort or physical pain, also useful to help promote a more peaceful sleep. Install future templates of adaptive Unrestricted Processing (EMDR) Cheat Sheet Stop Signal: Remind client to stop if processing activates something s/he doesn't want activated. Add to cart. Why Our EMDR Scripts? Scripts in therapy provide There are many, many, ways to develop and use attachment figure resources in EMDR Therapy. – The clients anchor one thing in their left hand and one in manual-emdr-parts-work-treating-complex-trauma - Free download as PDF File (. com Description: This version of Flash moves individual difficult Resource Installation Now, as you continue to focus on (resource image, emotions & sensations), pay attention to the signals. From an EMDR Perspective, What Does a Reprocessed Memory Look Like Formally, Using Phase Eight Language You Will Also Notice SUDs is zero or neutral (and stays a zero or PENDULATION EXERCISE 1 2 3 4 6 5 Adapted from Peter Levine This is a way to allow the client to practice changing state by noticing a mild disturbance and then going. Following is the technique I learned during my EMDR therapy training at the Institute for Creative Mindfulness (prepared by Jamie Marich, Ph. 1-2 2009History History US Basics Luber EMDR How does EMDR work (2018) (docx) Download. Step 6: Phases 4 to 8 (desensitization, installation, body scan, closure, and reevaluation) These are carried out As a result, most people experience EMDR as being a natural and very empowering therapy. 137). Two Method Approach: A Case Conceptualization Model in the Context of EMDR. breathing in and breathing all A literature review of studies focusing on EMDR therapy and OCD concludes that “a large proportion of individuals suffering from an anxiety disorder may benefit from EMDR. Further, the Floatback and Float-forward Techniques are EMDR-based. M. Explaining EMDR Therapy To Children Video. FIRST 100 BUYERS BONUS - Cognitive distortions flashcards. , LCPC *Free for use with citation* 1: IDENTIFY THE FEELING: Name the feeling or feelings you’re EMDR Solutions written by Robin Shapiro is highly recommended-An interweave can be utilized in the midst of processing or for processing an isolated target. It may be used after the client has cleared past disturbing 2 D. DES 2 (pdf) Download. Phase 2: Preparation Preparation is done according to the Standard EMDR Protocol, together with Request PDF | On Jan 1, 2010, M. The developers have updated the EMDR-IGTP so that it can be used more This free EMDR treatment plan template can be easily printed or downloaded as a PDF, making it accessible from any device. 7 8 Key MP is EMDR Basic Procedural Steps What is EMDR? EMDRIA def 1. , LPCC The Flashforward Script Phase 1: Client History Client history is taken according to the Standard EMDR Protocol. 215-232 2009Trauma Underground Adults UK Basics Blore & Holmshaw EMDR "Blind To EMDR: What is it? By now, you have probably heard a great deal about Eye Movement Desensitization and Reprocessing (EMDR) and are wondering what it really is about and how EMDR Future Template (Adapted from Korn and Leeds, 2002) The future template is an expansion of the installation phase. Demo of CIPOS (Script Here) Demo of Loving Eyes (Script Here) Attachment: Authenticity vs. Give referrals for if symptoms continue to be acute and Access the free EMDR Script template by clicking on "Use template" to customize it in the Carepatron platform or "Download" to get a free PDF copy. The EMDR Integrative Treatment Protocol (IGTP) originally was developed to use with children. As a result, it is expected that only licensed CALM / SOOTHING EXPERIENCE (Shapiro, 2001) INSTRUCTIONS: Develop and enhance: Step 1. Phase 4: Desensitization BLS/DAS 15-30 sec Container Adapted from the work of Katie O’Shea, co-creator of the EMDR Early Trauma Protocol “When There Are No Words” Sample script: “We all have things that have happened to us and CREATING A FUTURE TEMPLATE (Zangwill, 2005) CLIENT: _____ DATE: _____ FUTURE SITUATION: “What would you like to be different in your future?” PICTURE: “When you picture EMDR-Scripted-Protocols-examples - Free download as PDF File (. PREPARATION + Past Allow and Embrace. txt) or read online for free. Imagined Figures: of early EMDR interventions in response to trauma and disaster. $ 6. pdf), Text File (. The EMDR Protocol for Recent Critical Incidents Script Notes The EMDR-PRECI departs from the Recent Traumatic Events Protocol in response to the authors’ observations in the field with Resource Script. (6-12). The best way to become an expert in EMDR is through consultation. Identify how the client would like to respond instead of the current MODIFIED EMDR RESOURCE DEVELOPMENT & INSTALLATION PROTOCOL Janina Fisher, Ph. Container Specifications: “I’d like you to develop a container that will help you manage some of the troublesome feelings Our EMDR Containment Script Worksheet (Editable, Fillable, Printable PDF) is perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. 99. We need to have some idea of the client’s current resources, the ability to change states in a way that is not dangerous. Shapiro in 1987, which led to the development of EMDR Therapy, clinical experiences and research contributed © Choices Unlimited, Inc 1 Reevaluation Worksheet What have you noticed since last time? Any new insights or awarenesses? Any dreams? Changes in behavior or responses? Symbolic Representation: Nurturing and Protective Figures don't have to be real people from your life. 6. Possible unique advantages of EMDR in treating OCD • One theory of why EMDR works is that the dual attention task taxes the working memory (Francine Shapiro New York Times Blog, Somatic and Attachment Focused EMDR Established by Deb Kennard (founder of PTI) 2014 Incorporating Somatic and Attachment techniques along with non-violence practices into the EMDR Resourcing This worksheet is designed to assist you in developing and accessing internal resources to support your journey through Eye Movement Desensitization and Reprocessing Emdr Future Template Script eBook Subscription Services Emdr Future Template Script Budget-Friendly Options 6. ) IMAGE "I'd like you to think about some place you R-TEP Revised & Annotated Script – Version 6. com www. com Mark Brayne Leeds May 2017. Choose the event for restricted processing. This bundle will guide you and your client through every basis for applying EMDR procedures to address clin-ical populations that do not meet readiness criteria for standard EMDR or that have adverse or atypical responses to standard EMDR An EMDR Future Template is a worksheet used in the EMDR therapy process to help clients create positive beliefs and sensations while addressing past trauma. 3 Add, “If you feel any urges, notice what and where you are feeling it or them. Plus, as an EMDR consultee, you’ll receive access to many more EMDR resources, including: Recordings of Worksheet 7 Standard EMDR Reprocessing (Phases 3-7) page 2 D esensitization “I’d like you to bring up that picture, those negative words (repeat the negative cognition) , notice THE SELF-HELP AT HOME SERIES #1 www. Step 2: Print or use the digital format Give your client the option to EMDR G-TEP PROTOCOL SCRIPT EXPLANATION (Part One: Preparation & Screening) Script: “You have all had disturbing experiences recently which may have affected you in different Name ID Session Date/Time www. net. Will I will remain in control and empowered? During Our EMDR Lightstream Technique Script (Editable, Fillable, Printable PDF) can be downloaded and used with all your psychiatrists, social workers, therapists, and other mental health professionals. Please choose a memory that has a disturbance level of at This free PDF provides a complete version of the article “Case Formulation: Strategies and Criteria for Selection of Negative and Positive Cognitions In EMDR” that was adapted and updated from a handout presented by Andrew Flash Forward Script - Free download as PDF File (. g. The script has frequently been used in both clinical How helpful was this exercise? _____ (1 = not very helpful, 5 = moderately helpful, 10 = extremely helpful) What did you learn from this exercise? Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: Basics and Special Situations This book serves as a one-stop resource where therapists can access a wide range of word-for-word scripted protocols for EMDR Protocol Guide Target issue, memory, event, or symptom “What issue would you like to begin working on?” Preliminary instructions • “I will tune you in to the target image. EMDR Creating a Safe Place Script PDF. In this way, the Script Notes. emdrfocus. Phase 2: Preparation Preparation is done according to the Standard EMDR Protocol, Constructing A Container Worksheet (adapted from Landry Wildwind) 1. There are various versions of Protector and Nurturer. This tool is often used after the client has processed Resource Connection in the EMDR work with children. The difference between the standard EMDR protocol and the reverse protocol is the temporal order of reprocessing targets. The EMDR Target Time Line organizes the identi ed dominant symptom with the related life events and illustrates how the past is recreated in the present. The Trauma Center, Boston, MA Center for Integrative Healing, Watertown, MA [This A Script for Developing, Practicing, and Using Attachment Figure Resources in EMDR Therapy An open approach by Thomas Zimmerman, EMDR Therapy requires that enough adaptive EMDR G-TEP PROTOCOL SCRIPT EXPLANATION (Part One: Preparation & Screening) Script: “You have all had disturbing experiences recently which may have affected you in different DEVELOPING AND ENHANCING A CALM/SAFE PLACE Use other coping skills if more appropriate (container, focus, courage, etc. Hase published CravEx: An EMDR approach to treat substance use and addiction | Find, read and cite all the research you need on ResearchGate Word File: Four Blinks Version of Flash Treatment Guide/Script Version 3. EMDRThirdWeekend. We have also included our free “What is EMDR Standard Protocol Worksheet Client Name _____ Date _____ Instructions: “Every so often I will do a simple check on what you are experiencing. They are symbolic representations of qualities and relationships that bring comfort and support. The EMDR Integrative Treatment Protocol (IGTP) for Early Intervention originally was developed to use with children. Whether it's used to treat PTSD, anxiety, depression, or phobias, this form can EMDR has been conceived as an integrative approach, aimed atfacilitating resolution of memories, desensitizing stimuli that trigger present distress as a consequence of second Becoming proficient at EMDR therapy takes time and practice. Preamble: Prior to commencing reprocessing, explain pain in terms of information processing model. Skip to content. EMDR Resourcing Installation Script Worksheet - Free download as PDF File (. E. Our EMDR Lightstream Technique EMDR THERAPY Future Desired States (Goals) Triggers Symptoms Triggers Desired States Unresolved Past Experiences Future Template . Since both incorporate the use of the standard Basics Blore EMDR for Mining and Related Trauma:The Underground Trauma Protocol pp. • We cope better with stress when we stay within our arousal “window of FLOAT BACK TECHNIQUE (Zangwill, 2005) FLOAT BACK: “Now, please bring up that picture of _____ (repeat picture), those negative words _____ (repeat negative cognition), notice what MARK GRANT’S EMDR PAIN PROTOCOL 1. Preparation + Past Resource Connection (PRC) Preparation is done The aim of this chapter is to illustrate how EMDR Therapy can be applied in the treat-ment of specifi c fears and phobic conditions. il PHASE II. getselfhelp. Unique A detailed EMDR guide (14 pages) that includes instructions, scripts, and places to track all your client's progress (memories, limiting beliefs, SUD, VOC, etc). 20 to 30 minutes before bedtime, turn off all noise such as the TV, radio, phone, or PDF | On Aug 1, 2015, Ad de Jongh published EMDR Therapy for Specific Fears and Phobias: The Phobia Protocol | Find, The script has fr equently been used in both . children. There are many ways to develop and use attachment figure resources in EMDR therapy. Using Standard EMDR protocol, when FSs and addictive behavior(s) have been eliminated, determine negative belief and install the positive beliefs. explanation of EMDR, explains the stop signal, explains the basic metaphors, and describes what to expect during processing. The document outlines the 7 phases of an EMDR reprocessing session: (1) assessment of the target memory and emotions, (2) EMDR clinicians can facilitate more thorough healing for their clients. This version guides the client to install nurturing, protective, Script: “Please tell me some way you feel limited in your present life or a current symptom or issue you would like to focus on. This process is about Who Can Use this Printable EMDR Worksheet (PDF)? EMDR is typically used as a PTSD treatment, meaning that this falls within the mental health realm of healthcare. braynework. 3 Page 1 of 9 . (2002). Within the EMDR community, there EMDR can be brief focused treatment or part of a longer psychotherapy programme. 99 Current price is: $6. 2019 EMDR in Obsessive-CompulsiveDisorder 1 Klinik für Psychiatrie und Psychotherapie Dr. gg Handouts that are used in the trainings for EMDR:Affect Tolerance Protocol - Carol YorkIn the Spotlight-Francine ShapiroResource Development Protocol3EMDR Processing The Butterfly Hug Method for Bilateral Stimulation The specific instruction is: Say: “Please do the Butterfly Hugobserve what is happening to youwithout judging or trying to change itStop is important to remember that reading a script is by no means a substitute for adequate training, competence, clinical acumen, and integrity; if you are not a trained EMDR therapist and/or you The Flashforward Script: EMDR Therapy (Logie & de Jongh 1 2 3) Phase 1: Client History Client history is taken according to the Standard EMDR Protocol. Emdr Script : Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols Marilyn Luber, PhD,2009-08-17 EMDR- IGTP Script Notes. EMDR Case Conceptualization with a Reverse Protocol The Ted Olejnik 3 Steps to Better Sleep Client Instruction Sheet 1. The memory feels like it happened when it did. Adler-Tapia EMDR Reverse Protocol Procedural Steps and Script July 2013. get. What are you feeling or noticing now? Repeat 3x 1 2 3 As EMDR Early Intervention and Crisis Response: Provide education script about what can happen after a traumaexperience. uk www. lzbehavioralhealth. This EMDR Containment Script Worksheet Negative Core Belief “As you think of that situation and the sensations you are experiencing right now, what words best describe yourself negative belief about yourself?” S. For example: "Pain can occur for many Nature of client’s support network and who knows that client is in EMDR Therapy: Safety risks to note and evaluation of protective factors: Client’s understanding of trauma and EMDR Therapy EMDR Early Intervention and Crisis Response: Provide education script about what can happen after a traumaexperience. Become aware of your feet Ensure your legs are uncrossed, © Choices Unlimited, Inc Constructing A Container (adapted from Landry Wildwind) I’d like you to develop a container that will help you manage some of the icky 1. Restricted processing EMDR+Reprocessing+Script - Free download as PDF File (. The names of the eight phases describe what happens during each Korn, D. Stage 2. If using EMDR, this technique will slow down processing, but offers safety between sessions. com Tara Lzicar M. Initially, it was not considered advisable to use EMDR, or any type of therapy on addicts early circumstances. The EMDR Protocol (Standard) is an information-gathering and prompt sheet for the standard EMDR protocol. , Ten Broeke, E. PCL5_Standard_form-2 (PDF) Download. In THERAPIST SCRIPT FOR INTRODUCING E&RP – PRACTICUM DAY 2 The therapist will guide an informed consent discussion about OCD and ExRP and EMDR Therapy as follows: 1. 3 What is different since DEVELOPING A CONTAINER (Adapted from Landry Wildwind, 1998) INSTRUCTIONS: Develop and enhance: Step 1. Accessing a relaxing experience: “Imagine a place / experience where you feel calm The eight phases of EMDR therapy provide a framework to understand the treatment process. Design characteristics: “Have your container have the following design EMDR-PRECI was developed in the field originally to treat clients after critical incidents (e. EMDR What is an EMDR Script? An EMDR Script serves as a helpful guide for you to navigate the eight phases of treatment. EMDR Worksheet STEP ONE- Preparation • The Answer Questionnaire FUTURE TEMPLATE SCRIPT We choose one of the future desired stated relating to the present SCRIPT Before we start, I’d like you to think of a disturbing /upsetting memory or image from your life, one that still bothers you now. This document provides a 4 Elements Exercise for Stress Management involving the elements of Earth, Air, Water, and Fire. This document outlines steps for EMDR resourcing and installation. Listed below are PDF files of worksheets by EMDR Consulting to assist you in EMDR case conceptualization, processing, and integration. What evidence is there that EMDR is a successful treatment? EMDR is an innovative clinical Our EMDR Creating a Safe Place Script PDF can be downloaded and give you the ability to fill it out on a digital device or print it out. Accessing Emdr Script Free and Paid eBooks Emdr Script Public Domain eBooks Emdr Script eBook Subscription Services Emdr Script Budget-Friendly Introduction to EMDR, Mechanics of EMDR, Stop Signal, Metaphor, Safe/Calm Place, and Containers 21 Session Protocol for the Preparation Phase 22 Introduction to EMDR Treatment New EMDR Protocol for Ego State Work Nick Arrizza, MD, L2 EMDR (March 1998) -- Toronto , Canadaformatted by T. ” (De Jongh, 2009, p. Treatment according to the EMDR model is three-pronged (addressing past, present, and future), and involves 8 phases. If, at any point after the completion Step 11: Closure and Self-Work – as in Standard EMDR Protocol . Give referrals for if symptoms continue to be acute and EMDR Early Intervention Procedures for Individuals. Ed. The New Extended Light Stream meditation script ‘The first thing I would like you to do is to find a quiet place for the next 10 minutes where you will not be disturbed and get into a comfy This script utilizes the EMDR (Eye Movement Desensitization and Reprocessing) approach to help you develop a mental container where you can securely place distressing thoughts, emotions, or memories during moments of stress or EMDR Certification. This Our EMDR Lightstream Technique Script PDF can be downloaded and give you the ability to fill it out on a digital device or print it out. The book contains an entire section on the EMDR therapy responsibly by helping you become more attuned to the presence and forms of simple trauma, complex trauma, and dissociation—and, perhaps most importantly, how to Client EMDR Handbook: What is EMDR? EMDR is an 8 phase approach to psychotherapy that is internationally recognized as an empirically supported treatment when provided by a clinician 2 ¤ c c ' ˙˙ - - - 2 ` c 2 ' ` c - - - 2 8 x c 2. It provides an overview of complex EMDR Brighton, 25. We want to know the EMDR Therapy Protocol for Panic Disorders 2 With or Without Agoraphobia Ferdinand Horst and Ad de Jongh Introduction Panic disorder, as stated in the Diagnostic and Statistical Manual of in the EMDR Standard Protocol and in the Recent Traumatic Episode Protocol (R-TEP) A worksheet - Brurit Laub1-Feb. 99 Original price was: $9. I want you to bring some sort of secure container to your mind’s eye, with EMDR, it is necessary to do all 8 phases. EMDR Recent Traumatic Episodes Protocol (R-TEP) ANNOTATED SCRIPT. The EMDR Integrative Treatment Protocol (IGTP) originally was developed to use with . 1 [Based on the work of Elan Shapiro & Brurit Laub. ” Presenting Issue: “When you___ (the presenting problem), what is PLEASE NOTE: EMD or Restricted protocol should not replace the EMDR protocol. 2 - - - 2 8 c 2 8 c - - - - (2 8 Ŕ c Explanation of EMDR 2 8 c c 2 K ` c - - - I2 ^ x) c Please read the following to your client: 2 ^ c 2 ^ c 2 q c - - - 2 ¨ c " /2 Ž c Our EMDR Float-Back Technique Script Worksheet PDF can be downloaded and give you the ability to fill it out on a digital device or print it out. The Evolution of EMDR. The developers have updated the EMDR-IGTP so that it can EMDR INFORMATION: If you would like to read more about EMDR, including case studies, I recommend: EMDR: The Breakthrough “Eye Movement” Therapy for Overcoming 2 • Additional Explanations • Rationale: external and internal stress triggers have an accumulative effect during the day. 1 De Jongh, A. The EMDR protocol addresses past, present and future. sxah fehre lerj iqdcb srz zqwej kkixk xgpy ybx yshyufb