Is wko5 worth it. 7: 1044: August 7, 2020 WKO5 any value? Training.

Is wko5 worth it There are a few other programs that are worth mentioning for those looking for basic analysis capabilities paired with the ability to create training prescriptions and workout customization. Training. Dec 9, 2022 · WKO5 then has no added value. A view is a collection of dashboards that can be saved and applied to as many athletes as you wish, enabling you to change a particular dashboard or chart and instantly update it for all athletes using that view. Guess I gotta work harder (or provide WKO some better data) Although coaches and athletes will need to invest some time in learning about iLevels, the improved results of totally individualizing your training will be worth it. Nov 26, 2021 · Is it really true that the last WKO5 updated was December 17, 2020 per the release notes ?; That shows latest as build 576, however build 577 is on my MacBook. If it works for you, great. 2: 438: November 12, 2021 Feature Request-Power Profile You can share any dashboard you create with other WKO users. Kinda depends. This is typically your user folder on Mac or Documents on PC; if you're not sure, in WKO5 click Help > Locations > Data Store to open it. Now right Aug 7, 2020 · WKO5 - Juice worth the squeeze? 48: 6843: April 18, 2020 New to TrainerRoad, Questions. Definitely worth the upgrade and looking forward to future updates. After sitting on the upgrade sidelines for a long time, I asked TP support for another trial and re-evaluated WKO5. More TrainerRoad early in the season, sweet spot and the like, then move over to higher intensity stuff closer to race day. Gave it a quick try and a lot of spinning beachballs on my MacBook Pro (top-end 2016, 2TB SSD and plenty fast). And for good reason: training with a power meter is the most precise way to diagnose, prescribe, and track your training to ensure the best utilization of your training time. Coaches are able to extract a lot of useful stuff out of all the noise, but for the average user it probably isn't worth it. 0; The scientific basis of the Power-Duration Model in WKO; Why are my WKO5 charts and reports blank? Jul 13, 2019 · See their Facebook page. The Power Duration Curve. For now, here is the “in-app” education center summary of what is new: New Features in WKO5. Final Surge and Today’s Plan do both of these things, and both trend toward training prescription rather than post-ride analysis. Dec 11, 2022 · Yes, WKO5 is powerful, but it won’t make one person a coach. I’m going to hire a coach who uses wko as well. 9 / 262 (PP/HIE/TP) On Saturday I sessioned a short ~30 second steep Free 14 Day Trial. I tried it when it was released and it was so slow with my data (18yrs of power files) that even on a well-spec'd 27" iMac, it was too frustrating to use. Feb 6, 2020 · If you are really into the details, then combining one or more of the applications described with more in-depth analytical tools such as WKO5 or Golden Cheetah would be the way to go. WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. Plus a bunch of other current date range metrics on the right-side: mFTP, 5-min, 1-min, etc. Can i use trainerroad with the WKO5 software? Is there an auto import function or should i have trainingpeaks also? I use trainerroad with a lot of custom workouts and i make my planning in trainerroad, so i dont want to have to do the same thing in trainingpeaks. Here are the release notes Release Notes Bullets: *. I gave the MacOS version a try but it’s unusable with my 16 years of data. WKO5 was set to be launched in a few days, but someone found our secret link and let the cat out of the bag. Then I pulled up a custom/named date range from a season two years ago and looked at WKO4 charts. In that, it will give you the time above 85% VO2 Max, time above 90% VO2 max, time above 95% VO2 Max. The key thing is we give people two distinct formats to test it. Jul 13, 2019 · Thanks Tim for posting, I don’t Facebook and wish you would consider a different platform for user-to-user support. I’m a bit of a data junkie but do you think it’d be worth the investment to purchase WKO5 if I’m paying for a coach? I like to visualize what my training effect is and maybe it’d help me understand what his angle to achieving our communicated goals are. It helps to have an interval chart open, to Apr 14, 2020 · Now if only this functionality could be made available at no further cost to WKO5 purchasers… that would be amazing. I use golden cheetah and it does it all just not as intuitively. And xert is much more responsive to high-intensity shorter intervals (shorter than 20 minutes) - WKO seems to pay almost no attention at all to Deeper Insights . Found this the other day: One thing I expected to work was comparing segments by selecting two (or more), at the moment trying to compare will immediately crash WKO5. Save money on your online shopping with today's most popular trainingpeaks. Amber is a diesel engine better suited for longer time trials and grueling climbs, rather than the explosion off the start ramp that this time trial would require to win. TR analytics and TP online) and feature rich data analytics, but difficult to learn (TP’s WKO4). Here's how: Click the down arrow by the chart title and click Export This Chart. Jul 17, 2019 · WKO5 is a much more powerful analytical tool. It may be worth looping in Garmin support to inquire about a faster way; however, to my knowledge this is the fastest way. Here's how: Click the down arrow at the far right of the navigation bar and click Export This View. Apr 13, 2020 · here are a couple of tricks to working around the quirks of WorkoutCreator. These efforts are used as input data to a mathematical model, namely the power duration curve which you also mention in your review. You’re better off paying for trainerRoad (if you have a smart trainer and multisport watch) and using their plan builder set to culminate on your race day. ️ ️ ️ With WorthEPenny, saving is much easier than ever! Jul 15, 2019 · Really like the Segments feature in WKO5. Just my experience so far. Not to mention that TSS, CTL, ATL, TSB are all calculated differently in WKO than TP. It also gives you additional metrics that TP doesn’t have (eg; mFTP, TTE, FRC, etc). Check out these quick tutorials explaining the basics of creating analytics and charts in WKO5. A list of workouts will open; simply select the workout you wish to view. Jul 30, 2019 · Potential WKO5 user looking at determining whether this is worthwhile purchase; I have TP Premium, I have TR Analytics. For a coach, I’m not sure why the question would even be asked. icu - 100% agree, & u/davidtinker has literally added fixes for things sameday as I complain about them on the forum :) A custom chart starts completely blank. Individualizing Your Training, Part Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6859: April 18, 2020 WKO5 and Custom Workouts. I've felt like they're not totally BS, and they provide a nice at-a-glance evaluation of the workout. icu has the most accessible post-workout analysis, traininpeaks is best for planning workouts and has a number that makes me feel good, WKO5 will be cool for some extra analysis when I eventually do rides that make the power duration curve model accurate and will be more useful when I learn more about what it can do. Jul 19, 2019 · First thing I did was pull up a race (Crit) and create a smart segment. 5 years; started TR 12 months ago. For example, WKO5 has the following CTL(85), ATL(110), TSB(-39) but TP has CTL(87), ATL(109, TSB(-36) Aug 17, 2020 · Driven athletes and progressive coaches are always seeking the cutting edge of new technology and the introductions of new tools to help them progress. Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6846: April 18, 2020 WKO5 and Custom Workouts. 52: 4287: Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library Power Duration Curve graph from WKO5. A guide to chart settings and options in WKO5. WKO4 was the opposite, TTE was pretty solid but FTP could be a bit funky. Oct 6, 2019 · WKO5 (which I bought a couple years ago) is an excellent tool but you need to either have a coach who understands the metrics and the software around it, or be extremely hands on with it yourself. The two questions I have right now are: My CTL/TSB/ATL are different in WKO5 vs TP. Strava - leaderboards are whatever, but live segment timing (+ all the other little things) make it worth it for me intervals. ; Choose the location to save the view file and click Export. There was a lot of opportunity to improve smart segments, I suspect that will take much longer to do. Achieve better results with individualized training and the latest science-based training innovations. But it's not used in any of the other wko5 calculations, it's just derived from the PD model. Jul 14, 2019 · WKO5 - Juice worth the squeeze? 48: 6861: April 18, 2020 WKO5 and Custom Workouts. The latest to hit the market is WKO5 - advanced software to analyze training a wide array of data points and endless customization possibilities. ; The view manager will open. Besides, many of the "new" features in WKO5 such as FRC, Stamina, smart segments, etc has been around GC since version 3. Plus the fact that WKO5 has two different “bike” FTPs (“Bike Threshold Power” and “Indoor Bike Threshold Power”) that you need to set to be the same to match your TP & WKO5 CTLs. Is it Aug 2, 2019 · I use both in conjunction. Up until now users have had to choose between easy to use with basic analytics (e. 52: 4284: Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library WKO will automatically create a data folder named WKO5 in a suggested data store location. Jul 14, 2019 · WKO5 is launched!!! Live webinar will be held tonight (8pm EST/5pm PST). for me xert has systematically had a higher FTP than WKO (fed the exact same data set), its 15 watts higher right now, has been as much as 20 watts. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Jan 31, 2021 · Let me preface this by saying that I think Full Frontal is the best FTP calculation method currently available outside of a formal testing laboratory, and I’ve read through the Xert thread on here as well, but I use WKO5 to track my performance and have found in the past that Full Frontal typically overestimates my FTP, whilst if I regularly test my Mean Maximal Power (MMP) curve in WKO5 on Oct 3, 2019 · The testing we are discussing is to establish your Power Duration Curve Model (PDCM) in WKO5. If I’m getting it right, I think a Segment can be a If there are days or even weeks between the day you add the test targets to your training calendar and when you go out and do the test; it is worth checking the Future 40-Day PDC chart on the Targets dashboard to see if you have any power durations that are due to fall outside of the last 90 days in the near future. Try WKO5 free for 14 days. TrainingPeaks sends my planned workouts to whatever devices I'm using and allows me to analyse my performance against the plan, along with my overall training load. "Is there a faster way to upload . Option 1 Check for new versions and install them by clicking the Help menu (on a PC) or the WKO menu (on a Mac) in the top bar and selecting "Check For Updates. For a professional coach WKO5 on the other hand is a valuable tool, simplifying their workflow. The past five to ten years have seen cyclists and triathletes investing in power meters and upping their training game as never before. Feb 14, 2022 · Thanks again, that was really helpful and I updated some charts. I didn't bother continuing. How to Import a Chart, Dashboard, or View Into WKO5 August 24, 2022 16:34 Updated One of the exciting features of WKO is the ability to export, import, and share custom charts, dashboards, and views among users. listen to the WKO5 podcast. In the top dropdown list, select whether to see All Views (brings up a list of all views used, created, included, or imported in WKO), My Views (brings up a list of all views you have opened locally for your athletes), View Library I'm getting mixed reports that it either matches up pretty well, or it's very low. 52: 4240: Jul 14, 2019 · 8 hours later and performance on workouts has improved. FRC (Functional Reserve Capacity), measured in Kj, is a good Jul 13, 2019 · WKO5 engine is the same as WKO5 with a more broad expression ability so it won’t be slower. Multiple threshold management system *. First, visually look at Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library The response to exercise is a complex phenomenon, and WKO provides advanced analytics to track progress in tight micro-cycles, which is key to achieving your performance goals. For now, here is the “in-app Using the Power-Duration Model in WKO, we now have the ability to quantify your anaerobic capacity as Functional Reserve Capacity (FRC). Here's how: Click the down arrow by the dashboard title and click Export This Dashboard. Dec 13, 2022 · WKO5 - Juice worth the squeeze? 48: 6861: April 18, 2020 WKO5 and Custom Workouts. Many open source projects have more rapid development than privately developed software. As with any major upgrade it takes time to develop new “muscle memory” (trackpad memory?!). 4 (Nov 2016). 52: 4117: You can share any view with other WKO users. That said, I’ve mainly been looking at the PDC and mFTP, and most of the time it has been in line with tests, intervals. Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library . . Big difference and since then WKO5 performance has been great but I haven’t tried it on a desktop. It takes me about 30 seconds to review a set of VO2max intervals and see if the athlete is progressing or hitting the wall. The yellow line is the MMP (Mean Max Power) curve, which reflects your actual best performances for specific durations, showing what you’ve already achieved, while the PD (Power Duration) curve predicts your theoretical power capabilities, even for untested durations. g. At the front are charts and reports that supply information. Very high CPU utilization and 3+ minutes later Polarized Training Weekly Report is still showing “Working on it…” Finally after maybe 4 minutes it finished. Lesson 1: How a Chart Lives in WKO5 WKO is a powerful analytics engine, allowing you to create unique charts and metrics. For Strava segments I pull up a ride with the segment in both Strava and WKO5, and reference Strava to roughly create a lap in WKO5. I'm possibly reviewing things wrong but I wanted to check with the groups. 52: 4031: Jan 27, 2022 · I had the same problem. icu estimates, as well as where I would estimate my FTP. they descibe that during base your Key workout should be a Sweet spot workout (88 - 95% FTP) and then increase Time in Zone every week so i start the first week with 5x15 min, week 2 4x20 minutes, then 3x 30 minutes and last week 2x45 minutes. fit Garmin files I don't think TrainingPeaks is worth it for someone who isn't following a training plan. Unfortunately for me, I compared a small number of activities and WKO5 generally scores things lower. Dec 6, 2022 · It’s probably not worth the time to do it considering how easy it is to do on TrainingPeaks or even with WKO itself using highlight functions anyway. We optimized a fair amount of stuff and most users are already reporting much faster BUT it needs to “convert/share” the existing folder. 52: 4098: PodCast:[05]WKO5的五分鐘連載教學-第1集-自動計算FTP 概要 大家好，歡迎來到台北單車GO的podcast，這集將會開始WKO5的五分鐘連載教學第一集， 開始之前，我們先簡單介紹一下，WKO5軟體是各種運動員訓練相關的電腦軟體， 利用他強大的功能，協助自行車騎士、跑者能夠在訓練成果上更進一步， 他是 Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library Once a spike or potential bad data have been identified, here's how to fix it: Click on the workout containing the spike (if you used the "Find Power Spikes & Bad Data" dashboard at athlete view, it will take you straight to the workout). The issue is one of “modeling” that has been confused as with “data”. Coggan has ensured that while the model itself is “black box”, the outputs of that model are Feb 10, 2022 · thank you, here is the doc: The kernel is either {1;7} or {0. Mar 13, 2022 · What time frame are y’all looking at for PDC / mFTP? Noticed earlier that my last week mFTP is much higher (331 vs 316) than my current year mFTP. But I'm confident in the model, and the more data that comes in the better it gets, frankly. Jul 17, 2019 · The webinar was quite good as it just went over how to navigate around wko5 along with answering various questions, I’m sure it will be uploaded to their YouTube channel soon. Longer answer, after some thought: Overall, I would say you’re going to hear opinions and experiences that highlight the difference between the “so-called self-coached athlete” and a coach. Smart Segment feature allows for a dynamic new process of comparing segments, laps or intervals. 142857… (A set in WKO can use {value; repeat} is described in WKO expression reference) I have no idea what the sides parameter represents, or the value of 1 that you snagged off FB group. com coupon & promo codes. If you're not doing those things, Strava is already giving you enough data in my opinion. And, at different points in my periodization, one may have more importance than the other. You can share any chart you create with other WKO users. The time trial was pancake flat and short, which presented a challenge. Rant: Why can’t I tell WKO5 that I’m using the same “FTP” for indoor and outdoor rides? Why isn’t the ability to have different a setting, and only if you choose to have Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6861: April 18, 2020 WKO5 and Custom Workouts. Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6844: April 18, 2020 WKO5 and Custom Workouts. It's not data science; it's decision science. Created a smart segment from a crit and it seems this release is not ready for prime time - wacky RHE results when sorting by duration, and then sorting by power. After upgrading I put WKO4 on my desktop Mac mini with dual 24" LCD (portrait), and WKO5 on my high-end 2016 MacBook Pro. 52: 4294: Take your power training knowledge to the next level! Tim Cusick and Kevin Williams, the co-creators of TrainingPeaks' WKO software, have created a powerful eBook, Advanced Training with Power, to provide an overview of the power duration training process in WKO5 with useful links to key videos and webinars. Dec 13, 2022 · And another variant with GREEN showing current date range (90-day in this case) is within 5% of all-time power: and pink is all-time power PR for the current date range (90-day in this case). Turns out, I’ve done the same loop 136 times since 2014… fastest times were back in '14 and '15. 52: 4285: Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6861: April 18, 2020 WKO5 and Custom Workouts. Do not "cut" the folder or move it out of its current location. In WKO5 there’s a VO2 Max chart pertaining to a workout. Even with a decent machine (late 2015 27" iMac, 4GHz i7, 32GB RAM, 512GB SSD) clicking between workouts is laggy and resizing the window or the left and right panes, will peg the CPU and give me the spinning pinwheel cursor. In WKO5, the difference between mFTP (341 watts) and the PD Curve (346 watts) is the 5 watts of power derived from FRC. Want to know how to establish your own training or coaching process? Join WKO5 product leader Tim Cusick and WKO5 product architect Kevin Williams for a two-part webinar series designed specifically for WKO5 users. 2 or 3. 143;7} where 1/7 = 0. If it doesn’t, don’t worry - it’s also completely wrong for 3 out of 4 World Tour/Olympic riders that I work with. Here's how to open and add one to an athlete view: Right-click the navigation bar OR click the down arrow in the navigation bar and click Add an Existing Dashboard. They have hours and hours of educational material. How To Reinstall WKO5 And/Or Save The WKO5 Data Folder When Reinstalling; View the WKO5 Online Education Center; Installation Of WKO5 - Upgrade From WKO+ 2. 5 / 271 (1-sec/W’/eFTP) Xert: 1236 / 28. Jul 13, 2019 · WKO5 - Juice worth the squeeze? 48: 6836: April 18, 2020 WKO5 and Custom Workouts. If you’re not sure where your data is stored, open WKO and click Help > Locations > Data Store, note the location given, and close WKO again, repeating Step 3 if Jan 20, 2023 · This is a complete misconception of how Stryd and other advanced power metric evaluation tools like Golden Cheetah or WKO5 use your actual, completed max efforts to define the critical power and the power zones. Support for WKO, range of available analytics, is definitely better. Use mouse to select a little more than the segment you intend to create: Notice above that “Selection” and “Entire Workout” are both selected. On Monday we will formally launch and you will see / receive lots of info on what is new, updates, process and more. From Cusick’s videos, sounds like you should retest every 30-90 days, so it’s that also the time frame to evaluate the PDC for? Side Q: Can I make charts depend on each other? I’d love to use the gearing chart (bar chart of rear gear on the Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library Click the down arrow in the dashboard title and click Add an Existing Chart. The model uses all the data to determine a “Power Duration Curve” and from that power duration curve, it derives metrics such as Pmax, FRC and mFTP. Workout segments have gained a lot of popularity over the past five or ten years. Right-click the navigation bar or click the down arrow at the far right of the navigation bar and click Choose an Existing view. You get to choose the data you want to see and how you want to see it. by Kolie Moore. FRC is similar to anaerobic capacity, only more functional, because it takes into account the small amount your aerobic system contributes (you are still breathing in those hard efforts, after all) to your total power output. The power duration curve is a tool that gives us insight into an athlete’s performance. Challenge accepted! I’m not actually sure how it figured out so fast how many workouts had that segment (a local loop) in it. 52: 4276 Jul 13, 2019 · Hello, my name is Tim Cusick and I am the product leader of WKO. Neither [alone] gives a complete picture of training load. I say get WKO5 if you like to geek out with data and learn about training. @redlude97 Just over a week ago on another thread: We were talking about FRC and HIE modeling differences, these were the values from 9 days ago: WKO: 1127W / 13. WKO5 already requires registration and is inherently linked to ones personal TP account… so it should be straight-forward for the workout builder to know what a users iLevels are at any given point in time. Nov 28, 2019 · WKO5 - Juice worth the squeeze? 48: 6848: April 18, 2020 WKO5 and Custom Workouts. You can display data as a report (shown here) for a list of data or as a chart for a visual display. I don’t like that because it makes the next step more difficult, so lets click on “Selection” (thereby deselecting “Entire Workout”). Demystifying Training Zones in WKO5. That plus the earlier chart To view an athlete's workouts, click the Workouts button on the navigation bar. Driven by Strava’s KOM/QOM ranking and Garmin’s follow-up introduction of segments, endurance athletes are more focused on their segment performance than ever before, and WKO provides an easy and powerful way to review, track, compare, and analyze custom segments. as a user of both WKO5 and xert (and TP) . An eight-video education series walking WKO users through the basic process and protocols of power training with WKO for cyclists. WKO5 has tons of interesting info, if you know how to find it and/or know what you want. Feb 21, 2024 · Didn’t want to start a whole thread for this and figured the WKO5 experts could answer a quick question. Sep 2, 2019 · Tim Cusick discusses the differences between the CP model and WKO’s PD curve in one of his videos and there are also a few articles online, but the main take-homes for me on this point are: The premise of Skiba’s model was for it to be predictive. Here are my date ranges in RHE: Do I need to pull up each and every season Personally, I'm not looking forward to "upgrading" to WKO5. How is WKO5 calculating this? I thought originally it was HR based, but that doesn’t seem to fit with my HR numbers. There was a mistake and it got uncaged a few days early. The WKO5 iteration of the model usually shows FTP more accurately but TTE short by about 10min. Workouts deleted in WKO are moved to the Trash folder within your data store folder. You can do this using the lookup() function. The structure of data management in WKO5 is simple. There are three main benefits of iLevels: For wko users. You're able to upload about 30 at a time, and please note - only the fit files will upload, not the metrics. *. 52: 4099: Using Finder or Explorer, navigate to your data store location, right-click the folder named WKO5, and click Copy. Oct 23, 2019 · Just wanted to take a moment to thank you and the team. When importing workouts from the device, tick the box in the import window that says Always choose this athlete and don't ask again for this device. Other than dark mode, I’m really really really happy with WKO5. I’ll say that if you don’t have a power meter or you don’t really use your pm to prescribe/do workouts, WKO isn’t really for you. Here’s my workflow if that is of value and I’ll try to answer your questions specifically (note: As I would consider myself somewhat of a power user of WKO4/5, I’ll limit the answer to your first question to some of the most immediate benefits that you might find in WKO5) TP Premium’s calendar is Sep 19, 2024 · You're exactly correct, and I apologize that this is tedious. Sharing is caring… The one that drives me absolutely nuts is when i want to “add” an interval onto the end of a workout, and for some reason you can’t pin it to the very end, it winds up splitting the final interval into two pieces and inserting itself right in there. Es beinhaltet die Verwaltung der Daten, persönliche Anpass WKO5 Annual Training Process Up To 25%: Never Miss The Chance To Enjoy Fabulous Discounts! Do military members get a discount when shopping at TrainingPeaks? At the moment, there are no military personnel discount programs for TrainingPeaks, however, the regular TrainingPeaks promo code WELCOM15 allows military members to take 15% off. Building your TTE (a measure of how long you can hold your FTP) is a good measure of your short term fatigue resistance (Stamina is a measure long term fatigue resistance, typically useful for century riders). Large gaps between the two indica Views are a powerful new feature in WKO5. WKO5 has a huge learning curve, and I have not really put in the time yet. Click on Sep 9, 2021 · OK, I picked up WKO5 last year for this purpose (as well as some general use). ; Choose the location to save the chart file and click Export. It is NOT recommended to store your data in your Documents folder due to cloud storage; if the wizard automatically places the folder in Documents, click the button to select your user folder instead (the folder in which the Documents folder is contained). WKO's powerful analytics system allows you to conduct unique athlete analyses to better understand yourself and your needs (and your athletes and their needs, if you're a coach), increasing your potential for performance success. 7: 1044: August 7, 2020 WKO5 any value? Training. Is it Phenotype is the categorization of a rider based on power profile and performance characteristics across different durations Strava, intervals. Sep 12, 2019 · If you are/become a WKO user, the 2 metrics (in addition to FTP) that I would suggest you monitor are your TTE and FRC. I WKO5 and the Annual Training Process, Part 3: Late Base to Peak Speed and Power Development. The colors need some work that green is killing my eyes! 3-min selected above. Spend an hour or so watching the how to vids and save the $. Paid training peaks is worth it if you or a coach is loading structured workouts into it otherwise no. , and then build and schedule plan around it. Jul 15, 2019 · WKO5 - Juice worth the squeeze? 48: 6835: April 18, 2020 WKO5 and Custom Workouts. Apr 14, 2020 · Step 1 is to embrace the “feature” and use it to your advantage… Lets take Galena +2 and turn it up to 11 🤘 Starting point: the objective is to take it from 3 intervals to 4 intervals… so grab the 5-min snippet and drop it smack dab in the middle of the last interval and change it to 6-min and 40% just like the other recoveries: and now: change duration of interval #3 to 20 minutes Over the last few years, there’s been a virtual explosion in indoor training. I generally use WKO5 because it is what I know and I coach through TrainingPeaks, making the automatic synchronisation worth the additional investment for me. Haven’t seen any new functions or features yet that would benefit from upgrading, although I surmise webinars etc in the near future will start covering that. icu, trainingpeaks, WKO5. Good to know because I been waiting for 6 because the initial reason to upgrade to 5 was only applicable to Apple users (Apple broke the upload to Training Peaks) and haven’t heard any response if the “slowness” was addressed (except by Apple users). In addition to the endurance planning, analysis, and coaching tools available in TrainingPeaks online, TrainingPeaks also offers a desktop based in-depth custom analysis app, WKO5. Developed by Dr. Jan 31, 2021 · My experience with WKO5 is that it sometimes works, and sometimes is an absolute disaster. TrainerRoad Software. the rest i fill in with 1,5 to 2 hours of zone 2 riding and the occasional Aug 7, 2020 · Just wanted to call upon those WKO5 users out there and see if any of you adapt workouts to make them ‘individualised’ according to iLevels in WKO5? If so how do you go about it? Generally I follow a mix of TrainerRoad plans and custom event specific workouts. The chart manager will open. Jul 19, 2019 · here ya go: Select a workout and select Cycling Interval Review Pack because it has a map. There are some annoyances like all 26 laps from the Crit show as 9 in RHE, but you can rank by power or duration. As a I'm comparing WKO5 vs TP and the data seems to be different. I had used it for a bit under a coach. Jul 13, 2019 · Glad to see WKO5 (almost) released! 🙌 I’ve been wondering when an update would be out. Once established, the PDCM give you a lot more data beyond FTP and will allow you to more accurately track your response to your TrainerRoad program as it will supply a wealth of physiological data . An overview of the power duration model science in WKO, with definitions of the metrics and explanations of each Feb 21, 2024 · WKO5 - Juice worth the squeeze? 48: 6861: April 18, 2020 WKO5 and Custom Workouts. Garmin Connect has the FirstBeat metrics that do something similar. I just want to do a workout in trainerroad and then analyse it in WKO5 Sep 3, 2019 · The question on the modeling was answered very well by Andy in the TT forum. My current workflow is to really 1) calendar build at a macro level first, figure out key races etc. But I haven’t actively worked with FIR filters in decades, this is all old brain muscle memory. In the FB group is there Aug 1, 2019 · I have been using TP Premium and WKO4 (now WKO5) for 3. If you'd like to delete the workout in both WKO5 and TrainingPeaks, you can simply delete the workout in TrainingPeaks, which will also delete the workout in WKO5, or delete the workout in both places. Click the down arrow by the current athlete's name; In the athlete list that opens, click the + button at the bottom; Enter athlete information and/or set up sync WKO5 handles weight and sFTP history slightly differently from WKO4, and WKO5 needs to know which weight and sFTP record to use for each expression. that includes FTP, VO2max, Anaerobic ability and more… Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library Take a look at the athlete’s power-duration curve in both WKO4 and WKO5, shown in the screenshots below. 52: 4025: Jun 4, 2020 · that sucks. The WKO model is not intended to be predictive. Either way I say go with your test value and post your PD curve so we can see if you have weird data or need to test another duration to make the model right. dFRC was spoken about, albeit briefly and Tim gave a good explanation about it. 52: 4161: Phenotype is the categorization of a rider based on power profile and performance characteristics across different durations How to Import a Chart, Dashboard, or View Into WKO5 August 24, 2022 16:34 Updated One of the exciting features of WKO is the ability to export, import, and share custom charts, dashboards, and views among users. These charts and reports are built into dashboards, which bundle (compartmentalize) the charts to supply a broader view of analytics. Today our upcoming big announcement was “leaked” slightly in advance. The lookup() function does exactly what it sounds like: it looks up the most recent weight or sFTP entry in Athlete Details for the dates designated. 7kJ / 269W (PMax/FRC/mFTP) Intervals (modeled): 1070 / 13. Dec 3, 2019 · In diesem Webinar zeigt Euch Volker Maier Schritt für Schritt ein erfolgreiches "Set-up" von WKO5. 52: 4285: Jul 25, 2019 · WKO5 feels a bit faster, but not enough to upgrade for. In WKO4 near TTE, the PD curve is 18 watts (340-322) below the plateau where the athlete can maintain steady-state power. I have more than a decade of GPS data in there… anyway, very nice. My coaching experience tells me the PD curve is a better predictor of performance than any single measure of an athlete’s physiology, such as VO2max, fiber type, sprint power, or, as shall be discussed, VLamax. My comment wasn’t so much a criticism as an observation relative to the first couple years GC Educational materials for getting the most of WKO5. When a chart is set to zoom and separate data series, each data series will display on its own separate chart face (or line, for a report), and the chart will automatically zoom to the time range selected in the RHE (right-hand explorer). In the top dropdown list, select whether to search within All Charts (brings up a list of all charts ever opened, created, imported, or included in WKO), the Chart Library (brings up a list of all current charts created and provided by WKO), Chart History (brings up a list of all charts Sep 2, 2019 · anyone playing with smart segments - created in WKO5 and not using lap button? Wondering if an update has come out and that fixed a few things. ; Choose the location to save the dashboard file and click Export. Andrew Coggan, Time To Exhaustion (TTE) is an excellent addition to the already powerful combination of tracking and performance metrics in WKO, adding insight into and tracking of How WKO5 Calculates Elevation-Corrected Power; How to search within workouts In WKO5; Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5 WKO includes many helpful dashboards in the WKO Dashboard Library. If this is of interest to you, have at it, but you will need to watch the videos, read the manuals and put a lot of time in educating yourself. 7: 1046: August 7, 2020 WKO5 any value? Training. Paste the folder onto the new machine via a USB stick or a file-sharing utility like DropBox. As athletes use new and exciting formats for indoor training, it creates a definitive separation in the data from indoor and outdoor workouts, requiring more clarity and specificity in training analysis. Enhanced syncing with TrainingPeaks allows for syncing all metrics such as weight, sleep, feelings and more. Chart Types and Settings For Athlete And Workout Charts In WKO5; How to Install WKO5; Managing Athletes in WKO5; How To Scroll Charts Horizontally When Zoomed Into A Range In WKO; How to Clear the Smart Segments Cache In WKO5; Why don't WKO and Garmin agree on my workout metrics; The Anonymous Usage Data WKO Collects; How to Update a Library Jul 13, 2019 · WKO5 was set to be launched in a few days, but someone found our secret link and let the cat out of the bag. Select the data folder, right-click, and click Copy. " Option 2 Close WKO. Strava is social, intervals. Sep 25, 2019 · I haven't tried WKO5 but every review I have seen still points to the lack of speed. New A device can be linked to an athlete in WKO to automatically import workouts from that device when it is connected to the computer. Dec 6, 2021 · I haven’t upgraded to WKO5 so those experiences are only applicable to 4. feps plqd fwei kdyhetp seiztiom iql kywur uclgn elxyxw pca