Strongfirst kettlebell certification. I deeply appreciated the instruction and.

Strongfirst kettlebell certification Pavel Tsatsouline, the author of Plan Strong™, has made a career out of taking the very complex from the elitist domain of strength nerds and translating it into everyday English. He is a pioneer of kettlebell lifting in the Czech Republic and an official StrongFirst country leader for Czechia. The Chief, the people, the system, the traditions—they are all Louie Simmons, one of the world’s leading powerlifting coaches, told the founder of StrongFirst: “You have reverse-engineered what my strongest guys do naturally. While most students consider the snatch test as the most daunting to pass, TNT folks are in their element during this test. While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at its foundation. SFG—“G” for girya, or kettlebell—is StrongFirst’s flagship certification. . SFG is a highly-demanding Certification, mentally and physically. He was immediately hooked, not only by the kettlebell as the versatile training tool that it is, but also by the StrongFirst teaching methodology and the group of wonderful people that make up the StrongFirst community. , the swing, snatch, and clean) which are almost impossible to do with any other tool. Before Pavel formed his new organization ( StrongFirst ), he led the RKC kettlebell certification , which had been considered the gold standard in kettlebell training. The elbow stays locked, the shoulder stays packed. As always, in-person instruction from one of our SFG Instructors is strongly recommended for anyone using a kettlebell. Based on those experiences, I have created this SFG Kettlebell Certification Prep Guide. If you can’t find one, come back soon, new are added frequently. CATEGORIES. While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at SFG is a tough Certification. We have seamlessly integrated biomechanical breakthroughs from Russian sports labs, intuitive discoveries of the finest Find a StrongFirst Certified kettlebell, barbell or bodyweight instructor. , CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. StrongFirst Certified Senior Instructor, StrongFirst Elite Instructor, USA Weightlifting Sports Performance Coach, USA Track and Field Level 1 Coach, Functional Movement Screen Certified, and Master the Snatch, the Tsar of Kettlebell Lifts. A physical challenge and a “Employing these techniques [learned at the StrongFirst Lifter certification] has helped me to: 1. Yet despite over two decades and literally hundreds of Certifications, StrongFirst’s flagship Certification, the SFG Level I, still boasts a 25-30% failure rate among candidates. His training philosophy focuses upon helping people to move well, and then to build strength to support people's quality of life - to borrow a phrase, "Strength Has A Greater Purpose. 25-30% failure rate is typical. is a StrongFirst Certified Senior Instructor, the owner and founder of the Hardstyle Fitness Academy in Corpus Christi, Texas. Learn More Jen encourages you to train with a purpose and train for life! In 2009, Jen earned her initial kettlebell instructor qualification and became a Certified Kettlebell Functional Movement Specialist in 2010. The plan is simple: 3-5 rounds of a complex composed of the six fundamental kettlebell skills: swing, snatch, clean, military press, squat, and get-up. You can use heavy kettlebell swings for power development, goblet squats for technique, and kettlebell front squats for hypertrophy. Paul. And build strength that carries over to any tool—be it a kettlebell, a barbell, or a rock. Kettlebells are everywhere these days in the fitness world. Once This is a record of my experience and I also cover information about the preparation for the StrongFirst certification and strategy for the StrongFirst snatch test. “A press is not just a press,” said Tim Almond, StrongFirst Certified Senior Instructor and StrongFirst Elite, during my first SFG instructor certification almost four years ago. Training What skills are taught? We teach the powerlifts: back squat, bench press, and deadlift. Quick On-Page Links: The Experience On ne fait pas « qu’apprendre le Kettlebell » lors de la certification SFG I. Stop repetitive injuries that I was experiencing. Contact Accepting new students. Then after one minute of rest, you perform one get-up (48kg for men/24kg for women) every minute for 10 minutes. The strength test is: one-arm/one-leg pushup for men and the one-arm pushup for women. ikff. He said, “I am stubborn, patient, and I think a lot about the stuff I do when I practice. I felt like I had seen a few StrongFirst SFG Kettlebell Certification Prep Guide. More information can be found on the requirements page. × STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORE In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. Special Offer: 25% off until Thursday, January 16 >>> LINK IN BIO You seek exceptional all-around physical development. I learned a lot, attaining multiple certifications including CrossFit L1 and L2, weightlifting, gymnastics, and a myriad of other CrossFit continuing education International Kettlebell and Fitness Federation promoting Kettlebell training and complete mind/body fitness at a global scale. In 2006, Pavel had invited me to attend his kettlebell certification in St. But StrongFirst is more than kettlebells and the SFG. Dan John, former StrongFirst Certified Master Instructor has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. This is how you teach individuals to move and create strength based on those movements. true. Gold standard instructor certifications, physically and mentally demanding, taught on six continents, always in Brett Jones is StrongFirst’s Director of Education. Our Unified Recertification is the path towards achieving our highest instructor designation: the StrongFirst Certified Elite Instructor. I had already been training for a number of years, held several nationally accredited certifications, and was three years out of grad school with a master’s degree in exercise science. Těším se na vaši úspěšnou certifikaci SFG. Minimalism at its finest. We can work on this with heavy Certifications Kettlebell Instructor SFG I Bodyweight Instructor SFB Professional seminars All-Terrain Conditioning Location City: Albuquerque Zip code: 87114 SFB StrongFirst Bodyweight Certified Instructor All Terrain Conditioning Certified Two time World Champion, Tactical Strength Challenge: Spring 2022, Spring 2024 Brett Jones is StrongFirst’s Director of Education. It is a full-body lift that requires In part one, the concept of Novocaine Training and some of the specifics of exercise selection and session details were explained. So, I decided to build One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water balloon and absorbing the incoming water balloon. In the case of a recovery/low-intensity conditioning training session: use a combination of kettlebell work and tempo running. ShareTweet StrongFirst Certified Kettlebell Instructor (SFG2), Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 1, HardstyleFit Kettlebell Level 1 Instructor. Take advantage of the Unified Recertification and renew your current instructor credentials—included with your registration StrongFirst Kettlebell Instructor SFG I, Vicenza, Italy—June 6-8, 2025 | Save € 370 when you register now through January 7, 2025—pay only € 1,115 with the Total Commitment Price Early Price—save € 185 when you register from January 8, 2025 through April 7, 2025—pay only € 1,300 Standard Price of € 1,485 available now and ends May 23, 2025 Late Price of € 1,580 StrongFirst Courses, Online Courses, Online Courses | Essential Kettlebell Exercises The online StrongFirst Kettlebell Course is your resource for learning the basic techniques of Kettlebell training. I love teaching the military press and, pardon my lack of modesty, I’m very good at it. net I last saw Steve in the mid-2000s at his workshop in northern Virginia. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago SFG II Kettlebell Certification Requirements | StrongFirst Eligibility: You must hold a current SFG I Certification to register to attend the Level II Certification. Both videos are examples of the testing standards. However, what may be less known is that kettlebells give us the opportunity to improve grinds There I met the now StrongFirst Certified Senior Instructor Guido Posante and learned how young, weak, and immature I was. StrongFirst SFG Kettlebell Certification Prep Guide. In September 2013, Jen attended StrongFirst Level II in Philadelphia and earned both her Level I and Level II certifications. And that certification is the School of Strength that we now proudly call, StrongFirst. Reactions: Robby Jacobson, Brian T, Steve Freides and 1 other person. [two_col_75_25_col1] Getting StrongFirst Certified. × And Geoff Neupert, former StrongFirst Certified Master Instructor, suggested one to three reps of double kettlebell drills in an article discussing his Kettlebell STRONG program and A+A research. Ours is as tough as the people who train with it. SFG—“G” for girya, or kettlebell—is StrongFirst’s flagship certification. David Clancy. It doesn’t mean that we only do swings, or that we always do swings. Perfect hip hinging and get-ups are prerequisites. Technique test. I have been teaching with In addition to being the school of strength, StrongFirst has created a culture built on pushing one’s limits, both physically and mentally. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fitness training. Die School of Strength in Deutschland - für Kettlebell, Langhantel- und Bodyweight Training. State-of-the-art programming. We believe that strength has a greater purpose. Bring the Gold Standard of StrongFirst Kettlebell Instructor SFG I, Brisbane, Australia—July 4-6, 2025 | Save $400 AU when you register now through February 4, 2025—pay only $1395 AU with the Total Commitment Price Early Price—Save $200 AU when you register from February 5, 2025 through May 5, 2025—pay only $1595 AU Standard Price of $1795 AU available now and ends June 20, 2025 Late Price Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. Bonus #1. It is an honor to be a part of, and to represent StrongFirst. My first exposure to strength training was with the barbell. com Reactions: puddleduck, Golder, Justin_M and 7 others. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor. I was a powerlifter who had been competing for 20 years. Written some seven years ago by Geoff Neupert, former StrongFirst Certified Master Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform When I’m invited to teach at a SFG I StrongFirst Kettlebell Instructor Certification, I always request to lead the military press. As students of strength, we learn to use multiple tools to achieve our goals, including one perhaps most vividly identified with strength: the barbell. Since becoming part of the leadership back in 2007, I cannot tell you [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. Hence, you will deadlift three times a week, and will alternate barbell and kettlebell pulls: Monday—barbell, Wednesday—kettlebell, Friday—barbell, Monday—kettlebell, etc. After learning how to really do the swing, the get-up, and other kettlebell skills, I grew stronger and Having already done StrongFirst kettlebell and barbell workshops, I knew some StrongFirst material. × STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORE Why are the SFG I (level 1) skills re-tested? Before investing the time and energy needed to teach the more advanced SFG II skills, we want to make sure each SFG II Instructor candidate is still proficient in the SFG I skills. com I also have a generic SFG1 training plan that I can send you! This article shows that you can, with two pre-requisites: a solid StrongFirst kettlebell practice and an appreciation that you are always a student. The premise is simple: snatch a kettlebell overhead 100 times in under five minutes while Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. A In my previous article, “Introducing Super Sinister,” I introduced a new challenge for Sinister athletes. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Gravity cast E-Coated A finish that is chip and rust resistant A handle To Achieve the Elite Rank. 6. What skills are tested? Like our other Certifications, you will be tested. I wanted the attendees to grasp some programming concepts and be able to create an effective program with just one weight. He is a former nationally ranked professional Highland games athlete, five times national highlands game qualifier, former world record holder in the 25-pound sheaf toss, and a member of the 2008 World Team Champions YouTube shows a StrongFirst video of a two kettlebell swing and another different video of a single kettlebell one hand swing. SFG I StrongFirst Kettlebell Instructor Certification. Based on those experiences, I have created this prep guide for the SFG Level I Certification. The Goal: Sinister. Breathing and grip subtleties. Dan Cenidoza. The focus of my forties, honestly, was CrossFit. Although our focus is on these specific modalities, our principles can be applied to any training tool. Like any goal worth chasing, earning your SFG II requires perseverance, grit, and coaching. When I first looked for advice to achieve the Sinister goal of Kettlebell Simple & Sinister by Pavel, the response I received was to focus all your training on swings, get-ups, and goblet squats. Jones holds a Bachelor of Science in Sports Medicine At this stage in the game, you need a lot of practice. StrongFirst Kettlebell Instructor SFG I, Toronto, Canada—November 21-23, 2025 | Save $400 when you register now through June 24, 2025—pay only $1195 with the Total Commitment Price Early Price—Save $200 when you register from June 25, 2025 through September 22, 2025—pay only $1395 Standard Price of $1595 available now and ends Why a kettlebell? To bring out the athlete inside. On the kettlebell days, do five sets of ten reps touch-and-go, sumo-style, using one or two kettlebells. STAY STRONGFIRST CERTIFIED. This is an exciting part of the training process, when your lifts become easier, and you find yourself Pavel (together with Justyna K. I am still riding the high of an incredible SFG I Certification this past weekend in Chula Vista, CA. Most athletes know kettlebells have many benefits, especially the ballistic skills (e. When I described it to Fabio and sent him a video, Fabio said, “Hey, I do that, too!” and subsequently Fabio invited me to discuss the new kettlebell exercise on an edition of his weekly Facebook Over the years TNT has sent many students to earn their StrongFirst kettlebell certifications. StrongFirst Kettlebell Instructor SFG I, Tampa, FL—September 19-21, 2025 | Save $400 when you register now through April 22, 2025—pay only $1195 with the Total Commitment Price Early Price—Save $200 when you register from April 23, 2025 through July 21, 2025—pay only $1395 Standard Price of $1595 available now and ends September 5, 2025 Late Price of StrongFirst Kettlebell Instructor SFG II, Dallas, TX—June 21-22, 2025 | Save $400 when you register now through January 22, 2025—pay only $895 with the Total Commitment Price Early Price—Save $200 when you register from January 23, 2025 through April 22, 2025—pay only $1095 Standard Price of $1295 available now and ends June 7, 2025 Late StrongFirst Kettlebell Instructor Certification, 2009 StrongFirst Kettlebell Instructor II Certification, 2011 FMS (Functional Movement Screen) Level I: Certification, October 2009 Level II: Advanced Correctives, October 2009 CK-FMS (Certified Kettlebell Functional Movement Specialist), May 2013. Articles; Barbell; Meet the winter strongly One good assessment around shift work training and time restriction, came from the article by John Kenny, StrongFirst Certified Team Leader, Fix it now with the help of Andzelika @andzelika_strongfirst_tiger When Pavel started StrongFirst and informed us he would not only be having Kettlebell Certifications but also Barbell and Bodyweight Certifications, I was very excited. I recently attended the StrongFirst Level I Kettlebell Instructor certification. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. ” At our School of Strength we take barbell lifts apart and put them back together strong. Macková) was the first StrongFirst certified instructor in the Czech Republic. ” The thinking about what he’s doing part really struck me. Strength test. ” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. " Event City Country Date Register Info State Page Is New TCP; Event City Country Date Register Info State Page Is New TCP. I like to listen to others 11 votes, 35 comments. I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago You put in the time and effort to earn your StrongFirst Certified Instructor status; Keep Your Blade Sharp! “Keeping the Blade Sharp” is something we embrace as Students of Strength. Please read the submission guidelines here. StrongFirst Kettlebell Instructor SFG I, Seoul, Republic of Korea—March 7-9, 2025 | Early Price—Save $200 when you register from November 30, 2024 through January 6, 2025—pay only $1395 Standard Price of $1595 available now and ends February 21, 2025 Late Price of $1695 begins February 22, 2025 STAY STRONGFIRST CERTIFIED. Pavel was the first StrongFirst Certified Instructor in Czechia. Thus far, 72 men and 125 women have successfully completed this daunting StrongFirst is the school of strength founded by Pavel Tsatsouline. Originál článku: Brett Jones, StrongFirst Chief Instructor, StrongFirst SFG Kettlebell Certification Guide Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. ” (Proverbs 27:17) CURRENT INSTRUCTORS To be eligible for [] Hands down the best certification that is available. g. On top of strength, we coach “strong endurance” and StrongFirst SFG Kettlebell Certification Prep Guide. Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water balloon and absorbing the incoming water balloon. If you are not planning on teaching others, you may choose to [] The First Ever SFG Kettlebell Certification. In experimenting with various exercises and parameters, I found Pavel’s three to five reps worked well with single kettlebell swings or snatches but StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. in Exercise Physiology and Kinesiology, and is a StrongFirst Kettlebell Level II Instructor, American College of Sports Medicine certified Personal Trainer, USA Weightlifting Sports Performance Coach, CrossFit Level 1 Trainer, USA Powerlifting Club Coach, Precision Nutrition Level 1, and Functional Movement Screen certified [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. Besides being a StrongFirst Certified Team Leader and a StrongFirst Elite, Todd is a Master Instructor for Spartan Race, a Spartan Running Specialist, a Spartan Obstacle Specialist, a dad, a football coach, a foodie, a beekeeper, a presenter, an author, a beer aficionado, and known as "The RED Gorilla. That man, of course, was Pavel Tsatsouline. Please read the submission Mark Valenti is a StrongFirst certified Team Leader and the owner and head trainer at Blind Dog Gym in Vermilion, Ohio. This was the first SFG course ever held in Canada – held locally in North Vancouver – so I was really excited to be a part of it. Brian T StrongFirst SFG Kettlebell Certification Prep Guide. I was single-arm pressing 28kg and was fascinated by StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. And as a bonus, you’ll get a peek into how Plan Strong guides you along the way. Several months ago, StrongFirst published Moving Target Kettlebell Complex, a workout we sometimes put the students through at the SFG Level I Certification. A snatch is a StrongFirst SFG Kettlebell Certification Prep Guide. Brett Jones Brett Jones is StrongFirst’s Director of Education and Master SFG. If you can pass the one strength test, you have mastered the principles of strength and can correctly apply them to your own practice. Prior to that cert my kettlebells had earned paperweight status except for a few training sessions. StrongFirst Elite is achieved upon success completion of your final certification where you recertify all currently held certifications by using the Unified Recertification. StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. Available in most countries, use or search function to find one close to you. Prepare to get stronger, go deeper into the skill of strength, and learn a lot about yourself. When I began training, my Beast Tamer lifts were: One-arm kettlebell military press: 40kg; Vinicius owns a studio with The StrongFirst kettlebell certification is a qualification you don’t just pay for, you must really earn it. Kettlebell Langhantel Instructor Zertifizierungen. strongfirst. The specifics of the program are constantly evolving but the concept remains the same: establish a As always, we suggest you work with a StrongFirst kettlebell instructor to make sure your technique is dialed prior to Certification weekend. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning So, you’ve decided to train for the StrongFirst SFG II Kettlebell Instructor Certification. Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. He also has certifications in CrossFit, CrossFit Mobility, and CrossFit Gymnastics. I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. An average gym rat might classify the kettlebell military press as just another exercise for delts and triceps, but it is so much more. ” StrongFirst SFG Kettlebell The SFG is StrongFirst’s most well-known certification, and is widely considered the gold standard for kettlebell certification. We also teach a few of the accessory lifts that we feel are most valuable: front squat, zercher squat, good morning, military press, and several bench press variations. And why I trained. It’s tough but definitely worth it! Strength training at it’s finest. What I learned at the kettlebell certification, changed how I trained. Even before then, knowing the names and locations of different muscles and the associated skeletal and nervous structures was always fascinating to me. At the StrongFirst leadership meeting several weeks ago, one of the instructors apologized for a slip of the tongue—saying “RKC” instead of “SFG. Learn these skills from a Kettlebell 101 workshop, a Kettlebell 201 workshop, a StrongFirst accredited gym, or an SFG certified instructor. Candidates have a choice of taking the strength and technique test during the Certification or submitting a video up to 6 months after the end of the Certification. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a The kettlebell, because of its versatility, works with just about everything. [] Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago View on Instagram | 9/9. In addition to retesting your SFG I skills and five-minute snatch test, you will also be tested on the level two [ONLINE COURSE] Kettlebell Simple & Sinister® - World’s #1 kettlebell program for beginners and beyond. He believes it is good for his fighters to understand how “the burn” feels as they will inevitably feel it during a fight. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Takže na to jděte chytře a doražte na SFG víkend připraveni učit se a uspět, ne trpět a selhat! Otázky k tomuto programu prosím směřujte na fórum StrongFirst. Testing will be completed StrongFirst Instructor candidates must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Certification, in order to earn Mike holds the following certifications: Certified Personal Trainer through the National Strength and Conditioning Association, StrongFirst Certified Senior Instructor, StrongFirst Elite Instructor, USA Weightlifting Sports Performance Coach, USA Track and Field Level 1 Coach, Functional Movement Screen Certified, and Certified Kettlebell StrongFirst Kettlebell Instructor SFG I, Bengaluru, India—May 23-25, 2025 | Early Price—Save ₹10000 when you register from December 25, 2024 through March 24, 2025—pay only ₹59995 Standard Price of ₹69995 available now and ends May 9, 2025 Late Price of ₹1695 begins March 10, 2025 STAY STRONGFIRST CERTIFIED. It instilled a spirit of strength that I was [] StrongFirst Germany. Workshops. The reverse half Here’s how Myren Fu, StrongFirst Certified Team Leader and StrongFirst Elite, [] Posts navigation. Recertification allows us to be students once again and continue to be sharpened as “iron sharpens iron. Classic Sinister requires you to perform 10 one-arm swings (48kg for men/32kg for women) every 30 seconds for 5 minutes, totaling 100 swings. Perfected step-by-step instruction. There [] Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. Based on those experiences, I have created this prep guide for The StrongFirst snatch test is a well-known and often feared part of the requirements to pass the SFG I Kettlebell Instructor Certification. Brett Jones is StrongFirst’s Director of Education. These carryovers translate into unexpected strength gains, better movement, and endurance in other lifts you haven’t specifically been training. If you are committed to building the strongest version of yourself, let StrongFirst show you the way. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in The Instructor candidates must pass the following tests: Teaching safely and effectively. Thank you for your kettlebell purchase! This page is intended to guide you through a few of our resources to ensure you are using your kettlebell(s) safely and effectively. Thank you in advance! SFG I Kettlebell Certification Requirements | StrongFirst . Jones holds a Bachelor of Science in Sports Medicine Many years ago, StrongFirst Certified Master Instructor Jon Engum published an article with a practice that tested an instructor candidate’s readiness to pass an SFG Level I Certification: the Deep Six. We are experts at making the weak strong and the strong stronger. With the tried-and-true 5L/5R OTM built up to twenty minutes+, paired with periodic intense efforts (timeless and glycolytic He is a StrongFirst Certified Team Leader, StrongFirst Certified Elite Instructor, having earned all four certifications: SFG, SFG II, SFB, and SFL. As a certified StrongFirst Kettlebell Instructor, Craig views kettlebells as one tool in the trade of forging a better person. Take advantage of the Unified Recertification and renew your current instructor credentials—included with your registration. This was the best cert I have attended since I began pursuing certification as a kettlebell instructor. Dynamic snatch variations. Pretty obvious, right? A clean is a swing that finishes in the rack. SUBMIT AN ARTICLE. Les candidats-instructeurs apprennent les concepts du renforcement physique et les méthodes précises Find an SFG instructor, either in person or on-line, and get coaching on basic form. Author: Lars Schönemann Lars started training with kettlebells in 2018 and attended his first StrongFirst workshop that same year. Fabio Zonin, StrongFirst Certified Master Instructor, and I independently discovered and practiced the same movement: a standing forward kettlebell press with a static hold. Please also consider attending our one-day StrongFirst Kettlebell [] StrongFirst Certified Senior Instructor Mike Perry, who trains many MMA fighters, often adds glycolytic training closer to competition. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Master StrongFirst Certified Instructor and Executive Consultant, Fabio Zonin, and I have found that even when someone is strong in linear movements, they’re often quite weak along the diagonal line. In 2008 he opened the first kettlebell gym in Achieve our highest instructor designation: the StrongFirst Certified Elite Instructor at one of our Instructor Certification or Special Events. For your background, the SFG kettlebell certification is led by Pavel Tsatsouline, the man who initiated the modern kettlebell movement over a decade ago in the United States. SFG I & II SFL SFB Veranstaltung Ort Datum; SFL × STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORE The Russian kettlebell is the answer to all of your questions: Let us show you how to get the most out of it. Focus on the goal and don’t try to put too Congratulations on registering for the SFG (StrongFirst Girya) Level I Kettlebell Instructor Certification! You are about to study Pavel’s original gold-standard curriculum, test your spirit, StrongFirst replaced the Russian Kettlebell Certification, the RKC, as the gold standard for kettle bell certifications. He uses the Functional Movement Screen and multiple corrective movements to make sure his students are performing at their best for the StrongFirst Kettlebell Instructor SFG I, Las Vegas, NV—February 7-9, 2025 | Standard Price of $1595 available now and ends January 24, 2025 Late Price of $1695 begins January 25, 2025 STAY STRONGFIRST CERTIFIED. Wow, what a weekend! A rollercoaster both physically and mentally. In 2013 Pavel published Kettlebell Simple & Sinister, in which he introduced a now infamous test of one’s strength, mobility, power, and overall resilience. I asked the readers with program design experience to build a StrongFirst SFG Kettlebell Certification Prep Guide. We strongly recommended that you contact an SFG Instructor in your area to properly learn the basic six skills, or attend one of our Kettlebell Courses. I deeply appreciated the instruction and Hector Gutierrez Jr. This included eight years of WODs, Metcons, and hero workouts. — Drew Massey, S&C coach, Columbia, TN I was told this experience would change my life and it did every bit of that. Spending three days thinking critically (and then learning to properly execute) athletic, strength-focused movements with thoughtful coaches was a joy. For example: If you hold the SFG I, SFB, and SFL, you will recertify according to the SFG I + SFB + SFL requirements (see chart) and upon successfully achieving the SFG II certification, you In January 2021 I led the programming section at an SFG Level I certification. ” Mark Toomey responded: “There is nothing to apologize for. Based on those experiences, I have created this prep guide for the SFG Level For you StrongFirst offers many online and live education opportunities in strength, conditioning, and resilience. But the swing is at the core of the kettlebell quick lifts: one- and two-arm swings, cleans, and snatches. >>> CLICK THE LINK IN Understanding anatomy is important when learning kettlebell exercises, as it offers numerous advantages and enhances your overall training experience. Especially in below-freezing temperatures! StrongFirst Certified Master Instructor to learn this and much more. Aleks “The Hebrew Hammer” Salkin is a StrongFirst Certified SFG Level II Instructor and an Original Strength Instructor. The Snatch is “the Tsar of the kettlebell lifts. SFG II SKILLS Windmill (3 repetitions per side, with snatch test bell) Bent Press (1 repetition on 1 side with a snatch test bell or heavier) Double Snatch (5 repetitions, with one A few weeks ago after seeing StrongFirst Certified Master Instructor, Pavel Macek, do a Goblet Squat with a kettlebell equal to his own bodyweight I had a great conversation with him about achieving such impressive results. StrongFirst principles translate complicated, scientific methods into simple, applicable programs that can be immediately Peter Lakatos is a StrongFirst Certified Master Instructor and a Krav-Maga Expert 3 instructor under Eyal Yanilov and creator of Ground Force Method. —StrongFirst Girya Level II Certified Instructor Manual, 20th edition Video & demo: Zar Horton @zarhorton_kbx, StrongFirst Master Certified Instructor #strongfirst #kettlebell #windmill #kettlebellwindmill StrongFirst SFG Kettlebell Certification Prep Guide. This shows they have maintained and improved their skills and are still committed [] One of its kind, the SFB StrongFirst Bodyweight Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime. My StrongFirst certification experience was simultaneously the most grueling and most rewarding weekend I have ever participated in. A StrongFirst Accredited Gym delivers a total StrongFirst experience: our system, skills, programming, ethos, and community. We are the RKC. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Mr. The He holds an M. I was challenged, stretched, equipped, and I am better for having participated. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago StrongFirst Accredited Gyms You can trust a gym with the shield to help you reach your training goals. Fix it now with the help of Andzelika @andzelika_strongfirst_tiger and Fabio @x_fab_69 #strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst 1 month ago StrongFirst Kettlebell Level 1 Instructor Certification: Chicago; SCHEDULE 8-6pm Friday and Saturday 6:30-2pm Sunday *check-in begins at 7:30am on Friday STAY SHARP. Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here. S. We all need eyes on us to see what we are doing. Completing this weekend is an intense personal achievement. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst I've been teaching with Pavel for over 10 years at certifications. At the Kettlebell 301 workshop you will learn: The Double Swing—“it makes theory real” StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst I've been teaching with Pavel for over 10 years at certifications. The concept is to include enough variation to avoid accommodation, yet not so random that long-term improvement does not occur. If you have been to a StrongFirst kettlebell certification or course, chances are that you have heard this statement. An All-American What skills are tested? Skill testing is minimal. The benefits of kettlebell training (StrongFirst style) are immeasurable. Click to view all StrongFirst prep guides. I have been teaching with Pavel for over ten years at more workshops and certifications than I care to count. Articles; Barbell; Meet the winter strongly with StrongFirst kettlebells, books, apparel, online courses, custom training plans, and app for 25% OFF. www. ycka bbd pame zge iyrvb blori nzfzssz zzmag nxgqmm lzcf