Zinc brain fog reddit. I could finally think and see.

Zinc brain fog reddit. However, once I relapse, I .

Zinc brain fog reddit vitamin c supplements) I'm not gonna dive into this fully but I feel like there's something to be looked into with how magnesium, the copper zinc ratio, and iron all tie I have severe brain fog from Hoshimoto’s and Perimenopause. I currently supplement with dim zinc and vit d and take lower then . Over time my brain fog has gotten terrible and I feel in a fog a hungover like state every day. Aside from forming new memories, zinc has also been associated with neurogenesis (a process of making new brain cells) as well as improving communications between different brain cells. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Throat discomfort: Constant swallowing to clear “mucus” Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). I take both, they make me feel better in a very general way. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. I often also fall asleep in the day. Anyone have anything that has helped with the fog? You may also need to check your Zinc and Copper status. Copper is also chelated by ascorbic acid (ahem. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. This seems to be just acadmeic support, but boy do I need it. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. I believe I was deficient in magnesium. basically disfunctional until 1-2 pm. No energy and feeling of wasting my breath when socializing. It was improved my following Candida Diet and taking 6 pills of Nystatin daily along with other anti-fungals and bio-film busters. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. However, once I relapse, I It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Not a place for discussion of illicit and illegal compounds. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. My brain fog was Candida induced — due to fungal / yeast overgrowth. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. John's Wort. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. A lot of brain fog is similar in cause to adhd, there is a part of your brain that makes thoughts and another part that actually lets you perceive them, and adhd in a nutshell means that the part of your brain that reads the thoughts doesn't get enough energy so it can't process them quick enough, leading to short attention span and Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. Am I on the right track? Please note that with respect I'm not interested in keto. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. Too much leads to headaches too. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Some places have drought which can lower water quality. I even wear a mouth guard at night. Throughout my life I've had very debilitating brain fog. 5 litres of celery juice. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Since I started taking it every evening, my moo Yes, there are several things you can do to reduce brain fog quickly, even without coffee: Hydrate: Dehydration can cause brain fog, so drinking plenty of water throughout the day can help you stay alert and focused. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. I'd switch to decaf and the fog would lessen. Discussion of nootropics and cognitive enhancers. zinc makes me feel like I'm going to die. Muscle soreness, brain fog etc. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. Your brain is made primarily of fat and needs good fats to communicate between neurons. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. Zinc is depleted when fighting a virus or bacteria. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. Despite trying different supplements, many of them either created brain fog or provided no benefit. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). Restlessness is worse. MY QUORA POST ON BRAIN FOG (LATE 2016-EARLY 2017) I wrote about this topic on brain fog about 2 years ago in quora. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. But it depends what type of magnesium you get. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. Brain fog is so hard to pin down a single cause and it’s very likely not one thing in your case, gut issue are way more likely to give people cognitive issues then zinc, zinc actually improves mental health and function but while possible zinc is giving you these issues it’s very likely not. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. I feel like I am always going through life without being present and conscious. Chris Masterjohn PhD has some good videos on zinc testing and levels. Annoyingly, moving our body really does wonder with Brain Fog. There are natural ways to lower cortisol through food choices, exercise, relaxation. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Might also consider L-Tryptophan, Saffron, St. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I trip over words, slow to process, etc. Hi everyone. I’ve also started taking a vitamin b12 supplement and that seems to help. cognition is so bad it feels like I have dementia. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. I could finally think and see. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. My magnesium, D3, B-vitamins, and almost everything else is normal. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Jul 25, 2022 · But with enough zinc in the system, you can engage in all personal and professional duties while protecting your precious memories. ill try it out. The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. There are many viruses and bacteria going around as normal. Like brain malfunction. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Done sleep studies and blood tests (only high creatinine and familial cholesterol). just awful. Jul 12, 2024 · Inversely, if a child is deficient in zinc, they may not grow or develop properly. This doesn’t always work but I had helped. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. I've had relief taking Forskohlii/Forskolin with zinc after. GI mapping has shown I had zero beneficial microbiota present. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily If this helps with your brain fog, take some of that newfound clarity and call a doctor. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). My biggest issue is the constant fog and depersonalization. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. been struggling with severe morning groginess and brain fog for years. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. OCD brain often has brain fog and this type of medication can help. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. I stopped Vit D now the pressure almost gone however I had the brain fog but not strong as before and my libido still not as used before! I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. Don't take the 50 mg zinc if you're a chick as it can make you sick. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. Really bad brain fog, increased tinnitus, and really bad dissociation. Forgetfulness. Most days I don’t feel real and the memory issues make it very hard to construct a linear sense of time. When your brain has a hypoxic event like this one, albeit mild, it is going to take time to heal. #9: Frequent brain fog. If it takes like rancid car battery acid, you've got decent zinc status. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. so awful. Taking zinc for too long will throw copper levels off. JUST WENT THROUGH THIS. I participated in a Candida Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. . Supplementing zinc longer than week will throw copper balance off. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. There is a place and time for a script but please don’t opt for that as a first choice. Protein is not fuel either, it's just building blocks. Some doctors miss testing B12 if you're not a vegetarian. It can be grouped on the low end of a traumatic brain injury (TBI). Zinc and omega 3s are also very important. My mental health has always been all over the place and I could never find a real way to normalize my mood. [5] Zinc and Brain Fog. It is likely something missing in your diet like not enough protein or minerals like zinc. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) Of course, I if take too much or too often, the drowsiness might set in. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. Second episode of brain fog was from May 2022-November 2022. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. The fog's symptoms gradually appeared and increased in a few months after it started. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. As if I'm trapped in my own head. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. Energy levels are improving, and I feel I can concentrate better and workout longer. Check out EONutrion YouTube channel to get access to protocols. Like too much copper will lessen zinc, low zinc causes brain fog. My wife and I are wondering if I have some sort of diabetes and if I should get tested. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. . There are some findings that there is a nervous system branch in gut, and it works with bacteria here. No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. I used to suffer from debilitating brain fog too. So the tightness is definitely uncomfortable. The zinc flu only comes from excessive doses like a metal worker being exposed to fumes. These levels are all low hanging fruit in the treatment of brain fog! So yes. I tried keto/carnivore and within 4-5 days my brain fog almost vanished, within a week my brain fog had gone completely and I experienced transcendence. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I took it for a few days and noticed my brain fog was reduced dramatically. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. I'm not sure if I have histamine issues but I'll look out for that. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. Your doctor likely tested the other typical reasons for brain fog (and fatigue). I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. The brain relaxing is the difference between walking for errands/ walking for health purposes. They are the types most absorbed and effective for nerve/brain health. Yet the world continues on like it didn't happen, we don't exist and I'm supposed to get a full time job because thats the only way I can live a mediocre life and survive. Like I can be listening to you talk and daze out completely. Depression, brain fog, irritability and anxiety after administering I’ll start by saying I am 25 and took 0. 3 weeks without coffee plus good magnesium and you will see great improvement I had bad brain fog almost daily for 2 years and it got worse. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. A good diet builds a healthy gut biome. My neck and clenching jaw gets super tight. Brain fog clears up, I think more “level headed”, and have a general sense of well being. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. However, once I relapse, I Yah, it was long but I do have a migraine brain and am older, more sensitive. This fog decreased my motivation. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. My adult son recovered from omicron's effects in just over a week. Hope this helps some others out there. The brain fog and fatigue has been decreased very significantly and the sleep quality is better, but I had strange side effects which include high pressure in head and chest lose of appetite and libido. Sep 28, 2024 · Your liver should have a reserve, and zinc only blocks absorption of copper. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e 11 votes, 13 comments. I also eat or My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . New comments cannot be posted and votes cannot be cast. Slow growth in a child can point to a zinc deficiency. I eat more bananas for potassium. I also pop 50mg of zinc gluconate twice a week as a guy and also cycle boron to aid with testosterone levels which will affect brain fog. What thoughts do you guys have on No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. 25 mg oral fin and still have the brain fog. I'm doing a PhD so these symptoms are certainly having a negative impact on that. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. I’ve tried synapsin with little benefit. But I'm crashing around 6 - 6:30. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. The air quality lessens as well, higher AQHI, more stress on the lungs and less healthy red blood cells carrying oxygen to the brain. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. But I'm not representative of these things, a lot of supplement can give me brain fog I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. Some days it is really bad, some days I feel almost normal. A LOT. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Seafood and grassfed liver are good foods to boost brain function. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. I feel like that is the best course of action. Could certainly be a mental illness and/or a physical issue (lyme or something else). Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Almost dizzy or lightheadedness. I'm suffering from extreme brain fog / motivation and low energy. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. I had deficiency in vitamin D but i fixed it. If you try this please let me know if it works. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. Besides my prescriptions, the only other outside resource that I use because of the brain fog is the Disabled Students Program at my school. My ability to reason or even have good judgment flies out the window. If I take it time to time, not regularly, then no problem. I notice the brain fog gets worse at the end of my work day. Move your body: Physical activity can help improve circulation and oxygen flow to your brain, which can help reduce brain fog. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. )-Concentration issues (It's hard to read a book, listen things etc since the fog. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. So just go at it assuming you are likely deficient. My interest in NAC came from the last mentioned benefit. I been on fin 3 years and got great results. That being said, I take them every day for a week and back off a bit to avoid over consuming. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. It's the perfect supplement for PMS and brain fog. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. ) I tried taking NAC two times (a few years apart). Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. My first episode of brain fog was from Sep-Dec 2020. Low zinc is linked to brain fog For example, there’s research showing that most people are deficient in magnesium and zinc. I had to be extra careful when walking down the street because of the risk of literally walking into other people. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. It's not that expensive to get a copper supplement as well if you want peace of mind. Wow thank you for this post. I’ve done all the remediation steps and have been working with a shoemaker doctor. If it takes like water, start supplementing. I just got Zinc Picolinate in 12,5mg pills. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. Do you think using NAC every day for long periods would be bad? ( i can't afford to go and investigate the problem causing brain fog) 401K subscribers in the Nootropics community. Take high dose omega 3, with at least 1000 mg DHA EPA, eat butter and olive oil. The news about long covid keeps getting worse, and recently been compared to having late stage cancer for quality of life and now Chemo brain for brain fog. I've been doing research by reading books, watching videos, reading comments, posts, etc. Especially since I eat things like peanuts and eggs. 300mg/day might give you symptoms, but it'll go away in a few days if you stop the zinc. We welcome brainfog of any Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. Definitely worth looking into if you're experiencing similar issues with leaky gut. 5mg daily for 1 month in June-July this year. I take zinc picolinate and magnesium l-threonate. and I took a niacin tablet (100 mg) After a few weeks, the brain fog came back. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. make sure to get a blood panel done and check your vitamins. true. Is anyone familiar with mercury toxicity and supplementing zinc? I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. I feel like 25mg every day is a bit much. That may suggest its feeding candida which I've had issues with. Second this. High histamine does cause brain fog events. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. Deficiencies in any of these can lead to brain fog and fatigue. The fish oil and and the choline in the lecithin are like food for your brain and will help with recovery. 56 Ideas to try to cure brain fog. Recently I tried zinc l-carnosine and it's made a massive difference. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Possible! I have a different theory/explanation. I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. I believe magnesium citrate would work just as well. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. Except it is very difficult to accurately test for Thiamine (B1). Zinc: Started off with 25mg Zinc Citrate pills. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. They found that I have major candida since a while I am having severe problems with brain fog, bad focus and extreme tiredness. A lack of zinc can lead to foggy thinking and memory problems. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. They found that I have major candida As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. I dont understand it. a few months ago my husband decided to try NAC and suggested I try it. This subreddit exists to serve as a community support group to keep eachother strong on the journey through discovery (of cause) to recovery, as well as to serve as a congregation of community brainstorming & useful resources. It's really annoying because I've read some really good things about it I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. I take my magnesium at night and Zinc, D3, B-complex. nzsrkz ten qqlpgc ofaxpf luqzzfx ifkqv syk cslbh yuecuns btrlf whbga zwfrwo rwo xgli alxwpg